Do the Japanese eat fish every day?

Although fish is a central element in the Japanese diet, it’s not necessarily consumed every day. However, it’s common in many meals due to its availability and cultural significance.

Is fish healthier than chicken?

Fish has one advantage over chicken due to its high content of omega-3 fatty acids, which are beneficial for heart health. However, both can be part of a balanced diet.

Can I meal prep seafood?

Yes, you can meal prep seafood. As previously mentioned, it’s important to store it properly. When stored in the refrigerator, consume it within 3-4 days, and when stored in the freezer, it can last up to 3 months if well-sealed.

Can I meal prep salmon?

Yes, salmon is excellent for meal prep. You can cook it in a variety of ways and store it in the refrigerator for a few days, which makes it convenient for planning meals in advance.

Blog Editorial team Maria Lourdes Rubiolo

Maria Lourdes Rubiolo

Certified nutritionist and human dietitian

Maria Lourdes is a certified nutritionist and human dietitian, having graduated from the University of Mendoza in Argentina. She´s specialized in intestinal microbiota and digestive health from a functional and integrative perspective. She has completed postgraduate studies in Regenera Spain; in the Argentine Society of Gastroenterology (SAGE); and the Argentine Association of Integrative Medicine. In addition, she has experience in teaching at both graduate and postgraduate levels.Her practical experience includes working in the field and laboratory with probiotic microorganisms at the National University of Rio Cuarto. Maria has also worked for genetic centers, applying precision nutrition strategies to clients.

Education

– University of Mendoza, Argentina – Bachelor’s degree in Nutrition and Dietetics
– Postgraduate studies in Regenera Spain – Microbiota Intestinal
– Postgraduate studies in the Argentine Society of Gastroenterology – Salud Digestiva
– Postgraduate studies in the Argentine Association of Integrative Medicine – Medicina Orthomolecular

Experience

– Teaching experience at undergraduate and postgraduate levels – University of Mendoza
– Practical experience with probiotic microorganisms at the National University of Rio Cuarto
– Worked for genetic centers applying precision nutrition strategies (edited)