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Shadrack Korir

Shadrack's articles

Intermittent Fasting Drinks: What to Drink Without Breaking A Fast

10 views
October 2, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

10 Benefits of Pilates: Why it’s Good for You

22 views
October 9, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Plant-Based Foods List: 30 Healthy Foods for Your Vegan Menu

17 views
December 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Is Freeze-Dried Fruit Healthy?

10 views
September 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Best Calisthenics Strength Training Exercises You Can Try at Home

11 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Plan for Beginners at Home

13 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

Orzo Soup: A Hearty and Nourishing Meal for Any Occasion

21 views
November 7, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

What Do You Need for Pilates? The Equipment You Should Know About

19 views
August 30, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

How to Get Rid of Overnight Weight Gain? Discover 8 Easy Ways

8 views
November 7, 2024
By Shadrack Korir
Reviewed by Jared Meacham, PhD, RD

Can Dehydration Cause Weight Gain? Everything You Need to Know 

13 views
August 27, 2024
By Shadrack Korir
Reviewed by Jared Meacham, PhD, RD

Strawberry Rhubarb Jam Recipe: The Best Low-Sugar Jam for Your Snacks

6 views
August 11, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Caesar Dressing: Original Recipe Made Easy

11 views
November 7, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD
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