Is calisthenics harder than the gym?

Whether calisthenics or traditional weight training is “better” is dependent on your goals and preferences. If the price of a gym membership isn’t feasible, you have no gyms nearby, or you simply don’t enjoy the gym environment, then calisthenics will be better for you as you’re more likely to enjoy it and stick with it. On the other hand, traditional weight training offers more exercise options due to the ability to use free weights, cables, machines, and a variety of other equipment, in addition to performing calisthenic exercises to enhance or supplement your training. Progressive overload is typically easier to achieve through weight training as you can gradually and incrementally add resistance. There’s not a single right answer to the question as both options can produce excellent results, so it ultimately comes down to your own preference. Many people incorporate some elements of both into their strength training routines.

What’s the best rest time for calisthenics?

The best rest time for calisthenics is dependent on your fitness level, type of exercise, and workout intensity. For example, for strength training at high intensities, you may need 3 – 5 minutes of rest between sets ( 4 ). If you’re completing high-intensity interval training (HIIT) at lower percentages of your one-rep max for each exercise, you’ll incorporate less rest time – typically a minute or less between sets or circuits.