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Articles

Kristen Fleming, RD

M.S. in Nutrition

Kristen Fleming holds a Master of Science in Nutrition. Over her 8 years of experience in dietetics, she has made significant contributions in clinical, community, and editorial settings. With 2 years as a clinical dietitian in an inpatient setting, 2 years in community health education, and 4 years of editorial experience focusing on nutrition and health-related content, Kristen’s expertise is multifaceted.

She is committed to improving access to nutritious foods and fighting malnutrition. Kristen’s career reflects her dedication to promoting a healthy relationship with food through gentle and inclusive messaging, evidenced by her work advising patients with various health needs and concerns and her involvement in improving nutrition outcomes in rural communities in developing countries.

Experience

  • 8 years of experience as a RD
  • 2 years as a Clinical Dietitian in an inpatient setting
  • 4 years of editorial experience with nutrition and health-related content
  • 2 years of community health education

Education

  • University of Illinois, Master of Science in Nutrition from the
  • Rush University Medical Center, Nutrition Support Practicum
  • University of Illinois, Bachelor of Arts, International Studies; Business Communication; French Studies

Kristen's articles

2 Day Fast Benefits And Risks

15 Low-Carb Rice Replacements for a Regular But Healthy Diet

Mediterranean Diet Desserts: The Best Treats For Sweets Lovers

25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides

10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites

Fasting While On Period – Does It Have Any Benefits? What Science Says

Appetizing Intermittent Fasting Recipes to Nourish Your Body

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

The Best Vegetable Broth for Fasting to Curb Cravings, Cramps, and Hunger Pangs

Does Using Detox Tea for Weight Loss Work?

The Benefits of Fruit Fasting and How to Do It Safely

Fasting vs Starving: Knowing The Difference Will Save Your Life