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Ed Malaker

Ed's articles

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

26 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

39 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD

Chair Yoga for Muscle Building: Beginner’s Guide

8 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Office Chair Workouts 

9 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Calisthenics Back Workout: Sculpt a Stronger Back

30 views
September 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Program for Total Body Fitness 

5 views
August 29, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

5 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

1 views
September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Back Workout Exercises for a Strong and Defined Back

5 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

17 Best Calisthenics Exercises: Find the Right Ones for You 

14 views
August 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

How to Make Your Forearms Bigger: Effective Forearm Workouts

5 views
August 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Creating the Best Calisthenics Workout for Your Fitness Level

10 views
August 19, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT
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