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Ed Malaker

Ed's articles

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

190 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How to Stretch Chest Muscles in Just 5 Minutes 

5 views
October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pull-Up Alternative No Bar Exercises for Upper Body Strength

40 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

49 views
January 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

68 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD

Chair Yoga for Muscle Building: Beginner’s Guide (2025)

23 views
January 15, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Office Chair Workouts 

11 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Calisthenics Back Workout: Sculpt a Stronger Back

48 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Program for Total Body Fitness 

8 views
December 27, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

8 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

1 views
September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Back Workout Exercises for a Strong and Defined Back

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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