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Ed Malaker

Ed's articles

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

202 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How to Stretch Chest Muscles in Just 5 Minutes 

6 views
October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pull-Up Alternative No Bar Exercises for Upper Body Strength

56 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

57 views
January 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

69 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD

Office Chair Workouts 

13 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Calisthenics Back Workout: Sculpt a Stronger Back

50 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Program for Total Body Fitness 

8 views
December 27, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

1 views
September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Back Workout Exercises for a Strong and Defined Back

9 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

17 Best Calisthenics Exercises: Find the Right Ones for You 

47 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How to Make Your Forearms Bigger: Effective Forearm Workouts

13 views
August 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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