Bodyweight Training Bodyweight Workout For Mass: How To Build Muscle Without Weights By Ed Malaker June 29, 2025207 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga 5 Minutes: Quick, Simple, Effective By Ed Malaker June 10, 20255 viewsReviewed by Carter Lee, CPT, S&C coach
Walking 5-Minute Walking Workout: A Quick Boost for Body and Mind By Ed Malaker May 28, 20259 viewsReviewed by Carter Lee, CPT, S&C coach
Workouts Lower Body Mobility Exercises: Unlock Flexibility And Strength By Ed Malaker May 13, 20254 viewsReviewed by Carter Lee, CPT, S&C coach
Fitness Deload: Rest Without Losing Progress By Ed Malaker May 13, 202510 viewsReviewed by Carter Lee, CPT, S&C coach
Leg Workouts Quad-Focused Exercises: Build Stronger, More Defined Legs By Ed Malaker May 16, 20255 viewsReviewed by Carter Lee, CPT, S&C coach
Leg Workouts No-Squat Leg Workout: Build Strength Without Knee Pain By Ed Malaker May 16, 20255 viewsReviewed by Carter Lee, CPT, S&C coach
Abs Workouts Mat Exercises For Abs: Strengthen Your Core Anywhere By Ed Malaker May 16, 20257 viewsReviewed by Carter Lee, CPT, S&C coach
Treadmill Treadmill Weight Loss: Effective Strategies and Workouts By Ed Malaker April 4, 20259 viewsReviewed by Carter Lee, CPT, S&C coach
Walking Walking Exercises for Seniors By Ed Malaker April 4, 20259 viewsReviewed by Carter Lee, CPT, S&C coach
Calisthenics for men Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises By Ed Malaker March 31, 202522 viewsReviewed by Troy Hurst, PT, DPTReviewed by Jared Meacham, PhD, RD
Wall Pilates Double Leg Stretch Pilates: A Core-Strengthening Essential By Ed Malaker March 26, 202511 viewsReviewed by Troy Hurst, PT, DPT