Who should not do Pilates?

While Pilates is a low-impact form of exercise, it’s not for everyone. If you have any health concerns or are pregnant, it’s best to consult a doctor or health professional before you start any new workout routine.

Is stretching part of yoga or Pilates?

Stretching is a common element in both Pilates and yoga. They share similar benefits in terms of flexibility and muscle relaxation. However, they’re different practices and one is not better than the other. The one you choose should be dependent on your personal goals and needs.

Is stretching better than Pilates?

Stretching is an essential part of Pilates. However, that’s not the only goal of Pilates. You can also strengthen your muscles and promote a fitter and more toned body.

Is Pilates once a week enough?

If you want to experience the full range of benefits of Pilates, it’s best to practice it at least two to three times a week. This frequency will allow for enough consistency to see improvements in strength, flexibility, and posture.

Blog Editorial team Brenda Peralta, CDE Page 3

Brenda Peralta, CDE

Sports Nutritionist, Certified Diabetes Educator

Brenda is a Certified Diabetes Educator and Sports Nutritionist with a Bachelor’s in Nutrition and Dietetics. She has over 9 years of experience in guiding individuals worldwide to achieve their health aspirations.

As a BetterMe Health Coach and Coach Manager, she continually collaborates with athletes, enhancing their performance, endurance, and recovery strategies. Brenda’s journey in nutrition began in high school, driven by her personal experience with irritable bowel syndrome, sparking her passion for finding natural remedies. Her affinity for competition, from fencing and bowling to swimming, has evolved into a fervor for sports nutrition, enriching her holistic approach to health and wellness.

Experience

Over 9 years of experience
Better Me Health Coach and Coach Manager
Constantly working with athletes to help improve performance, endurance, and recovery