Take a 1-min quiz to get a meal & workout plan Male Female

Fitness Articles

Anoshia Riaz


Anoshia is an experienced writer with a Masters Degree in English Literature. She firmly believed that this life is a gift and everyone should go the extra mile to preserve it. As a writer, she aims to inspire her readers to make conscious health decisions. The chaotic lifestyles often make people overlook their physical and mental well-being. And so, the core purpose of her writings is to ignite self-love among her readers and herself!

Anoshia's articles