Take a 1-min quiz to get a Somatic Exercise Plan Male Female

Articles

Blog Editorial team Alexis Schofield

Alexis Schofield

Alexis' articles

Somatic Movement Therapy: Practices and Benefits for Everyday Life

21 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Types of Somatic Therapy: How Different Practices Promote Healing

12 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

26 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

47 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Relaxation: Techniques to Alleviate Stress and Tension

12 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Exercises for Anger: Practical Methods for Emotional Balance

40 views
September 5, 2024
By Alexis Schofield
Reviewed by Tina Chou, PhD

Easy Somatic Exercises for Mental Health: Best Practices for Beginners

8 views
August 13, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

List of Somatic Exercises for Mental and Physical Well-Being

201 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD