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Health Articles

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

378 views
February 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Best Vegetable Broth for Fasting to Curb Cravings, Cramps, and Hunger Pangs

836 views
September 18, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Rehabilitation Therapy: A Comprehensive Guide to Seven Types and Their Benefits

30 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Does Using Detox Tea for Weight Loss Work? 

267 views
September 5, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

This Wall Pilates Routine Is The ONLY Guide to Low-Impact Fitness You’ll Ever Need

175 views
February 14, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Can Micro Workouts Build Muscle? How Mini Exercises Can Change Your Body

65 views
February 19, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Do Micro Workouts Work? Exploring the Effectiveness of Short Bursts of Exercise

36 views
February 19, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands Full Body Workout: Discover A Stronger, Healthier You!

40 views
February 14, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

The Benefits of Fruit Fasting and How to Do It Safely

3 views
February 14, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Resistance Bands for Arms: Terrific Tools For Your Home Workout

56 views
April 4, 2024
By Nataliia Lutsiv
Reviewed by Ruslana Oleksenko, CPI
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