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Health Articles

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

30 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Stretches for Seniors: A Beginner’s Guide 

32 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

20 views
July 26, 2024
By Amy Ling, MA

Should You Be Able to Bench Your Bodyweight?

12 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, DPT, PT

How to Do a Bodyweight Crunch, Together With Other Exercises for Toned Abs

16 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, DPT, PT

Bodyweight Reverse Hyperextension: a Powerful Lower Body Exercise

8 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Bodyweight Squats Every Day?

36 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Basic Bodyweight Workout Targets Every Major Muscle Group

39 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Reasons to Start Barre Pilates Today

24 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

When Should I Weigh Myself?

142 views
July 26, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT
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