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Health Articles

Calisthenics Daily Workout Plan: Push, Pull, and Legs Split

7 views
October 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Types of Gym Workouts and When to Do Them

3 views
October 27, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Seated Yoga for Seniors: 8 Gentle Exercises to Restore Mind and Body

8 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Somatic Yoga Moves Explained: Benefits, Examples, and How to Begin

12 views
October 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Plant-Based Weekly Meal Plan: A Kickstart Guide By Experts

6 views
October 20, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

How Often Should I Do Pilates As A Beginner?

6 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7-Day Weight Loss Detox Homemade Plan: Is This the Answer to Your Weight Problems?

4 views
October 17, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

6-Month Calisthenics Transformation – Here’s What to Expect

5 views
October 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Foods That Increase Metabolism And Burn Fat

10 views
October 17, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

34 Original Pilates Exercises: Complete Classical Mat Sequence

5 views
October 17, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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