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Health Articles

Is Freeze-Dried Fruit Healthy?

10 views
September 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

91 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How Fast Can You Lose 25 Lbs? An Effective and Realistic Routine

94 views
September 24, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Banana Trick for Weight Loss

282 views
September 24, 2024
By Stephanie Wright, RN, BSN

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

49 views
January 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

68 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD

Chair Yoga for Muscle Building: Beginner’s Guide (2025)

23 views
January 15, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

45 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

High-Calorie Foods for Bulking

17 views
October 17, 2024
By Brenda Peralta, CDE

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

7 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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