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Health Articles

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

10 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

12 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

14 Leg Mobility Exercises That’ll Improve Your Performance

87 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Runners: 10 Exercises to Improve Your Performance

45 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Best Low Calorie High Protein Meal Plan for Weight Loss

20 views
November 4, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

6 Workout Challenges to Hop On Before The Year Ends

691 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

2500-Calorie High-Protein Meal Plan: Balanced Nutrition for Active Lifestyles

63 views
November 4, 2024
By Maria Lourdes Rubiolo
Reviewed by Jared Meacham, PhD, RD

2000 Calorie Meal Plan High Protein: Meal Choice, Tips and FAQ

44 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

31 views
January 12, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Intermittent Fasting for Men over 60: Is it Safe?

73 views
November 11, 2024
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD
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