Gentlemen, do you wish to discover a natural wonder hiding in plain sight all along? We are no longer living in the era where skincare and grooming was only reserved for women. Men, too, need to maintain their looks and do all in their power to make a good impression!
Aloe vera is a plant used for centuries for its medicinal properties. It is known for its potential to heal wounds, soothe burns, and moisturize skin (1). In recent years, aloe vera has become famous as a natural skincare product for men. As the world uncovers aloe vera benefits for men, it is gradually increasing in demand worldwide.
The aloe vera market was worth $553.1 million in 2021. It is projected to reach a value of $1,134.86 billion by 2029, growing at a compound annual growth rate (CAGR) of 9.40% from 2022 to 2029 (2).
The growing market is evidence that people are accepting its benefits wholeheartedly. Do you wish to know more aloe vera benefits for men? The magic plant could become a staple in your house for its versatile properties. Keep reading to learn more!
What Are The Benefits Of Aloe Vera For Men?
With its myriad benefits, aloe vera is practically a superhero in mens’ self-care. Check out some incredible benefits of aloe vera for men below:
Nourishes Hair and Scalp
Hair care is not a concern for ladies only. Men also face hair issues, and aloe vera is a great product to help deal with these problems. Research shows incredible benefits of aloe vera for mens’ hair as it may help to soothe the skin on the scalp when it is itchy and flaky (3). The essential vitamins and nutrients packed in aloe vera may also promote healthier and stronger hair growth.
Helps Moisturize The Skin
Aloe vera plant contains hygroscopic abilities. This means the plant can survive hot temperatures by absorbing and retaining the moisture from the air. The roots also absorb water through the soil. This ability of the plant makes a great moisturizer for the skin. When you add aloe vera to your daily skincare routine, you may witness refreshed skin throughout the day as it counters the dryness and nourishes your skin.
Keeps Acne At Bay
Acne can be a nuisance for men and women of all ages. The anti-bacterial and anti-inflammatory properties of aloe vera may combat acne. This may reduce inflammation and soothe the existing breakouts.
Skincare specialists sometimes recommend using aloe vera with other medications (4). When used with topical acne-reducing chemicals like retinoids, benzoyl peroxide, or salicylic acid, the anti-inflammatory properties of aloe vera may reduce redness and irritation. This is a great combo for individuals with mild to moderate acne.
Helps Rehydrate After Workouts
Another benefit of aloe vera juice for men is that it helps to restore the body’s water balance. Nineteen of its twenty parts are water, plus it contains electrolytes. These properties make it a perfect hydrating solution for men who love working out.
One should note that aloe vera may cause diarrhea resulting in an electrolyte imbalance if consumed in a larger quantity (5). That said, it is always better to consult a medical professional and discuss the benefits of aloe vera juice for men.
Works As A Soothing After-Shave
Shaving is an activity that some men may hate for the irritation it causes later. If you, too, suffer from razor burns and want a natural solution to your problem, consider adding aloe vera to your post-shave care. Its soothing properties may calm the skin and deal with irritation. This may reduce the redness and also promote faster healing (6).
Good For Oral Health
Both men and women tend to suffer from oral problems. Aloe vera, with its natural soothing properties, is quite effective for oral health. Researchers have discovered that toothpaste with aloe vera ingredients may fight the organisms responsible for causing plaque. It is also considered a natural remedy for mouth sores (7).
Considering its numerous benefits for the skin, hair, and overall well-being, aloe vera is a must-have for every man who wants to look and feel his best.
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What Can Aloe Vera Be Used For?
A vast amount of research suggests the possible perks of aloe vera for both men and women. A few potential health benefits of aloe vera are:
May Lower Blood Sugar
According to a study, ingesting one tablespoon of aloe vera juice twice per day for two weeks may cause the blood sugar level to fall in individuals with type 2 diabetes (8). However, diabetic individuals who are taking glucose-lowering medicines should not consume any form of aloe vera without consulting their physicians. Consuming aloe and drugs simultaneously may lower blood sugar dangerously low.
May Relieve Heartburn
One of the benefits of eating aloe vera for men and women is its potential to deal with digestive problems. Particularly a digestive disorder, Gastroesophageal reflux disease (GERD) usually causes heartburn (9). A study suggested that aloe vera may help lower the severity of GERD symptoms.
Works As A Natural Laxative
Some studies are finding that aloe vera could work as a natural laxative. A group of scientists from Nigeria recently conducted an interesting study involving rats and aloe vera. They found that the gel derived from common aloe vera houseplants could relieve constipation (10).
According to the Mayo Clinic, it is unclear whether aloe vera can reduce constipation and it should be used sparingly (11).
There is no specific rule limiting aloe vera juice benefits to females and not males. One shouldn’t rely on these natural remedies and seek professional advice when having chronic digestive problems. Also, you shouldn’t consume aloe if you are already taking other medications without asking a physician.
Read More: Aloe Vera Smoothie For Weight Loss
Is Aloe Vera Good For Mens’ Health?
Aloe vera may be a safe and effective solution for many health problems men may face. A body of scientific research supports the benefits of aloe vera juice for men and the benefits of eating aloe vera for men.
The following are some ways to use aloe vera for men’s health:
- Take aloe vera juice to stay hydrated
- Apply aloe vera to soothe shaving inflammation, soothe burns, and moisturize
- Add aloe vera to your diet to improve digestive problems
That means this nutrient-rich plant has many practical applications that help men tackle health problems. Its skincare uses make it one of the most desirable plants in the world.
How Much Aloe Vera Juice Per Day?
The amount of aloe vera suitable for consumption depends on the concentration of the drink. Some studies have used 10 – 20 ml of aloe vera per day in their investigations. This amount equals 2 – 4 teaspoons (12).
Remember that this measurement refers to the gel portion extracted from aloe vera leaves. The quantity of water you add to achieve your preferred taste will determine the overall amount of “juice” you consume each day.
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Does Aloe Vera Have Benefits For Males?
So far, this entire discussion suggests that aloe vera may have incredible benefits for men. The aloe vera application for men may differ according to their health and skin requirements. But one should take caution when adding aloe to their routines. For instance, start with small quantities when you plan to consume it.
Once you understand if you are tolerating it well, you might increase the amount and ensure you don’t overdo it.
The Bottom Line
To sum it up, aloe vera may offer many benefits for men regarding skincare, grooming, and physical health. Also, research supports some aloe vera benefits for men. One should, however, practice caution when consuming or applying anything. Starting with small quantities and seeking medical advice is always recommended. Note, aloe vera cannot be a permanent remedy for persistent health or skin-related problems.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- ALOE VERA: A SHORT REVIEW (2008, ncbi.nlm.nih.gov)
- Global Aloe Vera Market – Industry Trends and Forecast to 2029 (n.d., databridgemarketresearch.com)
- Aloe Vera for Your Hair: What Are the Benefits? (2023, healthline.com)
- 10 Benefits of Using Aloe Vera on Your Face (2019, healthline.com)
- Aloe Vera (2023, webmd.com)
- The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review (2019, ncbi.nlm.nih.gov)
- Chemical vs. natural toothpaste: which formulas for which properties? A scoping review (2022, ncbi.nlm.nih.gov)
- Antidiabetic activity of Aloe vera L. juice. I. Clinical trial in new cases of diabetes mellitus (1996, pubmed.ncbi.nlm.nih.gov)
- Everything You Need to Know About Acid Reflux and GERD (2021, healthline.com)
- Laxative potential of the ethanolic leaf extract of Aloe vera (L.) Burm. f. in Wistar rats with loperamide-induced constipation (2011, researchgate.net)
- Aloe (n.d., mayoclinic.org)
- Aloe Vera: The Ultimate Guide (n.d., naturalhealers.com)