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Weight Management Articles

How Long Does It Take To Lose 15 Pounds? What Science & Experts Say

7 views
December 20, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Calorie Deficit Diet Plan To Lose Weight

23 views
October 14, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Weight Gain Recipes – The Delicious and Healthy Way 

9 views
October 3, 2024
By Digna Joseph
Reviewed by Jared Meacham, PhD, RD

Can You Gain Weight from Not Eating? Uncover the Surprising Truth

14 views
October 2, 2024
By Brenda Peralta, CDE

How Long to Stay in the Fat-Burning Zone for Maximum Fat Loss

17 views
September 29, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

How To Reduce Body Fat Percentage For Good

181 views
April 1, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb

601 views
November 7, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Is the Plate Method for Weight Loss Effective?

201 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Jared Meacham, PhD, RD

What Are The Best Foods To Gain Muscle?

489 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

The Newbie’s Guide To High-Protein Foods For Muscle Building

409 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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