What are the lowest calorie foods that fill you up?

Leafy greens, such as spinach and kale, are some of the lowest calorie foods that can fill you up. They are high in water content and have a high fiber content, which helps promote satiety ( 13 ). Other low-calorie, high-volume foods include fruits such as watermelon, strawberries, and cantaloupe, vegetables such as cucumbers, carrots, and celery, and lean proteins such as chicken breast and egg whites. Check out our previous post to find out which zero-calorie foods you can include in your diet.

What is a low-calorie, high-volume snack?

A low-calorie, high-volume snack is one that provides a large portion of food with relatively few calories. Some examples include air-popped popcorn, sliced apples with peanut butter, and Greek yogurt with berries. These snacks can help keep you feeling full between meals without adding excess calories to your diet ( 3 ).

What are high-calorie, small-volume foods?

High-calorie, small-volume foods are those that contain a lot of calories in a small serving size. Examples include fried foods, pastries and baked goods, high-fat meats, and sugary drinks. These types of food are often low in nutrients and can contribute to weight gain if they are consumed in excess.

Is 200 calories enough for lunch?

200 calories is not very much for a meal. A 200-calorie lunch may be enough if: You’re trying to lose weight and have already consumed a large nutritious breakfast. You intend to have a large dinner later in the day. Your lunch includes nutrient-dense foods such as lean proteins, whole grains, and vegetables. However, if you have high energy needs or are fairly active, a 200-calorie lunch may not be enough to sustain you until your next meal. When you eat too little for lunch, you’re opening the door to post-lunch snacking and overeating at dinner. You’re also more likely to feel tired and have difficulty concentrating for the rest of the day.