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Weight Loss Articles

Motivation vs Discipline: Stop Wasting Your Time On One of Them 

126 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Best Workouts To Lose Weight At Home Have This In Common

160 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Boxing Calories Burned: Lose Weight by Punching

255 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Water Aerobics, or Why Aquafit Is Good for Weight Loss

514 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Zumba Calories Burned: Dance Your Way to High-Calorie Burns and Weight Loss

636 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Playing Tennis: Your Guide to Fitness on the Court

86 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Playing Golf: Driving Calorie Burns to Meet Your Weight Loss Par

407 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Ice Skating and How To Turn It Into a Workout

723 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Does Bowling Burn?

141 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How to Lose Water Weight: A Comprehensive Roadmap

119 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD
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