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Weight Loss Articles

Calories Burned Water Aerobics, or Why Aquafit Is Good for Weight Loss

473 views
December 6, 2023
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Zumba Calories Burned: Dance Your Way to High-Calorie Burns and Weight Loss

580 views
September 22, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Playing Tennis: Your Guide to Fitness on the Court

71 views
September 11, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Playing Golf: Driving Calorie Burns to Meet Your Weight Loss Par

366 views
December 6, 2023
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Ice Skating and How To Turn It Into a Workout

612 views
December 6, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Does Bowling Burn?

131 views
December 6, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How to Lose Water Weight: A Comprehensive Roadmap

112 views
November 7, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How To Burn 3000 Calories a Day

2 views
November 27, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Burning 400 Calories a Day Isn’t As Hard As It Seems – Here’s Why

1 views
November 27, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Should I Burn A Day?

120 views
November 26, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC
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