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Weight Loss Articles

When Should I Weigh Myself?

164 views
July 26, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Adjusting Your Lifestyle to Your Menstrual Cycle Effective? 

112 views
October 9, 2024
By Nataliia Lutsiv
Medically reviewed by Z. Colette Edwards, MD MBA

Is Sauna or Steam Room Better for Weight Loss?

35 views
June 11, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for Belly Fat Loss 

285 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

Foods to Cut Out to Lose Weight In a Sustainable Way

289 views
June 6, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

8 Meal Prep Ideas for Weight Loss (Simple and Healthy Options)

455 views
June 4, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Why You Should Start Walking 6 Miles a Day Today

721 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Not Losing Weight on Keto: 9 Reasons Why It Happens and What to Do About It

218 views
April 26, 2024
By Jeremy Mukhwana
Reviewed by Kelsey Butler, RD

3300 Calorie Plan: Who Can Eat This Plus Sample Meal Plan

179 views
April 26, 2024
By Jeremy Mukhwana
Reviewed by Kelsey Butler, RD

Does Getting a Massage Burn Calories?

133 views
April 22, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
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