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Weight Loss Articles

How Many Calories Do You Burn Doing Crunches: Mastering This Killer Ab-Sculpting Move

37 views
September 22, 2024
By Nikki Midland

Asian Weight Loss: Can It Help You Shrink Back Into Shape?

21 views
November 6, 2024
By Nikki Midland
Reviewed by Kristen Fleming, RD

No Matter What I Do I Can’t Lose Weight: True Reasons Your Scale Won’t Budge And Viable Solutions

62 views
June 10, 2022
By Clare Kamau

How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained

23 views
August 6, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Stretch Marks From Weight Loss: Will These “Battle Scars” Ever Fade Away?

20 views
April 4, 2022
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

14 Day Plank Challenge To Build A Killer Core And Lose Weight

9 views
July 5, 2022
By Alex Porter

Twist Board Weight Loss: Working Your Muscles By Simply Wobbling About

6 views
July 6, 2022
By Nikki Midland

1400 Calories A Day: Fueling Your Needs While Losing Weight

73 views
December 26, 2022
By Alex Porter
Reviewed by Kristen Fleming, RD

100 Kettlebell Swings A Day Weight Loss: Putting Your Strength To The Test

116 views
September 22, 2024
By Alex Porter

Positive Affirmations For Weight Loss: Power Up With A Dose Of Self-Motivating Messages

52 views
December 26, 2022
By Alex Porter
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