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Weight Loss Articles

How to Lose 20 Pounds in a Month – Is it Safe?

4 views
September 8, 2024
By Eva De Angelis
Reviewed by Jared Meacham, PhD, RD

How Long to Stay in the Fat-Burning Zone for Maximum Fat Loss

5 views
September 29, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

The Truth About Somatic Weight Loss

6 views
August 4, 2024
By Amber Nelson, PhD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

8 views
August 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Should You Use Fat Burning Coffee For Weight Loss?

1 views
August 1, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Exercises at Home Designed for Females That are Looking to Lose Weight

2 views
August 1, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

When Should I Weigh Myself?

142 views
July 26, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Adjusting Your Lifestyle to Your Menstrual Cycle Effective? 

49 views
October 9, 2024
By Nataliia Lutsiv
Medically reviewed by Z. Colette Edwards, MD MBA

Is Sauna or Steam Room Better for Weight Loss?

15 views
June 11, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for Belly Fat Loss 

73 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD
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