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Weight Loss Articles

Do You Weigh More After Working Out? Why This Happens and Why You Shouldn’t Be Concerned

7 views
July 11, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Weight Loss Plans For Men: 10 Healthy, Sustainable Diets To Choose From

214 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Gained 5 Pounds In A Day: The Truth Behind Weight Fluctuations And Why You Shouldn’t Panic

32 views
June 6, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Is It Normal To Lose 3 Pounds Overnight? The Science Behind Weight Fluctuations

7 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!

22 views
May 19, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Losing Weight Before Wedding: How To Safely Shed Pounds Before The Big Day

617 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Why Does My Weight Fluctuate 10 Lbs In A Day? 8 Reasons Why!

11 views
July 10, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

7-Day Vegetable Soup Diet Recipe Weight Loss-Based: Is It Enough To Help You Hit Your Weight Loss Goals?

895 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Should I Lose Weight Before Building Muscle? How To Strike A Balance And Achieve Your Body Goals

3 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

High Fiber Foods For Weight Loss: 9 Things You Should Eat While Trying To Lose Weight

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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