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Weight Loss Articles

Calories Burned In 20,000 Steps: Is It Enough for Weight Loss?

1 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
January 12, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 1 Mile: How to Paddle Your Way to a Fitter You

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Are The Benefits of Eating Ice Worth The Risk?

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Exploring the Nutritional Benefits of Eating Watermelon at Night

1 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How To Lose 3 Pounds a Week According To Experts

5 views
December 16, 2024
By Zindzy Gracia

Lose 20 Pounds in 2 Months with This Expert-Approved Guide (2025)

18 views
January 15, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How Many Calories Do Pull-ups Burn: A Detailed Guide (2025)

855 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 30 Minutes Jog

207 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead

27 views
December 21, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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