Take a 1-min quiz to get a Weight Loss Plan! Male Female

Weight Loss Articles

Calories Burned Lifting Weights for 30 Minutes Every Day

275 views
August 28, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 20,000 Steps: Is It Enough for Weight Loss?

1 views
September 14, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

1 views
September 11, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 1 Mile: How to Paddle Your Way to a Fitter You

1 views
November 23, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Are The Benefits of Eating Ice Worth The Risk?

1 views
October 7, 2023
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Exploring the Nutritional Benefits of Eating Watermelon at Night

1 views
August 28, 2023
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How To Lose 3 Pounds a Week According To Experts

5 views
September 14, 2024
By Zindzy Gracia

Lose 20 Pounds in 2 Months with This Expert-Approved Guide

18 views
December 14, 2023
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How Many Calories Do Pull-ups Burn: A Detailed Guide

771 views
August 28, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 30 Minutes Jog

201 views
August 28, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next