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Weight Loss Articles

Incline Walking vs Running for Fat Loss: Which Is Better?

3 views
October 8, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Best Indoor Walking Apps for Weight Loss: An Evidence-Based Guide

2 views
October 7, 2025
By Eve Chalicha

What Are The Effects Of Diet Sodas On Weight Gain?

4 views
October 6, 2025
By Stephanie Wright, RN, BSN

What Is A Healthy Diet Plan For Weight Gain?

4 views
September 25, 2025
By Stephanie Wright, RN, BSN

2-Week High-Protein Diet Menu for Belly Fat Loss

3 views
September 23, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Running Burn Face Fat? The Truth About Slimming Your Face

3 views
September 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Superfood Diet for Weight Loss and Healthy Living

5 views
September 18, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Get Rid of Chubby Cheeks Naturally (Without Surgery)

3 views
September 16, 2025
By Anoshia Riaz
Reviewed by Julianne Payton, DPT

How to Get a Snatched Waist: 10 Science-Backed Methods That Work

5 views
September 17, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Meal Prep For Weight Loss And Muscle Gain: Change Your Plate, Change Your Body

2 views
September 9, 2025
By Maria Lourdes Rubiolo
Reviewed by Jared Meacham, PhD, RD
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