As we age, it can be easy to feel like our bodies are betraying us. We may find ourselves with more stiffness and aches than before and end up resigning ourselves to the idea that physical activity is no longer part of our lives. But this doesn’t have to be the case! Pilates offers seniors a way back into an active lifestyle, one which can improve flexibility, strength, balance and posture – all without having to break too much of a sweat. And best of all – it’s not too late to start! So let’s take a look at why Pilates might just be the perfect exercise for you if you’re over 60 and looking for something new.
Is Wall Pilates Good For Seniors?
Wall Pilates is an excellent form of exercise for seniors because it focuses on slow and controlled movements, rather than high-intensity activities. This makes it much easier to understand and perform than many other forms of exercise.
This exercise also puts less strain on the body, which is important for those with existing joint issues or limited mobility. Plus, a recent study found that wall pilates can improve seniors’ balance, posture and sense of wellbeing (1).
Read More: The Wall Pilates App You Need To Switch Up Your At-Home Workouts
Which Is Better For Seniors, Yoga Or Pilates?
Yoga and Pilates are both beneficial for seniors, however, yoga is typically more intense than pilates. This means it may be wise to start with Pilates if you’re over 60 and looking to ease into exercise slowly. However, this is not to say yoga isn’t worth considering – some studies have found that when practiced with caution, yoga also can be beneficial for seniors (2).
With proper supervision, senior wall Pilates can be beneficial for a 70-year-old woman. At this age, physical activity can be crucial for maintaining good health, as well as helping to prevent the onset of certain conditions (3).
The slow and controlled movements of wall pilates exercises offer an easy way for seniors to reap the benefits of physical activity, without having to strain their bodies too much.
Where To Find Pilates For Elderly Beginners?
BetterMe is a great platform for finding Pilates classes for seniors. All of the exercises are designed specifically for older adults, meaning they’re tailored to their needs and abilities. The instructors there will guide you through each exercise safely and demonstrate any modifications that may be necessary.
Also, you’ll have options; the 28-day wall Pilates for seniors or the 21-day Pilates wall workout for seniors. Both of these classes are designed to improve flexibility and mobility while also strengthening the core. And the good news, they’re designed to be easy enough for absolute beginners!
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Conclusion
Pilates can be an excellent form of exercise for seniors. It’s low-impact, meaning it won’t put too much strain on joints or muscles; in addition, it is easy to understand and suitable for complete beginners.
What’s more, this exercise program can help improve strength, balance, posture and overall well being. If you’re over 60 and looking for a way to stay active without overexerting yourself, then senior wall Pilates may be just the thing you’ve been looking for.
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
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SOURCES:
- Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis (2022, nih.gov)
- Experience of Elderly People Regarding the Effect of Yoga/Light Exercise on Sedentary Behavior: A Longitudinal Qualitative Study in Madhya Pradesh, India (2020, nih.gov)
- Integrating Pilates Exercise into an Exercise Program for 65+ Year-Old Women to Reduce Falls (2011, nih.gov)
