Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.
Moreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we’d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.
Additionally, we have the diet plan for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.
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Read More: A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss
Brazilian Diet Menu
Monday
- Breakfast: A cup of orange juice, 1 orange, 1 banana
- Snack: A cup of orange juice with a slice of toast
- Lunch: 100g of vegetable salad and 100g of boiled fish
- Dinner: Same as lunch
- Before going to bed: A cup of orange juice with a slice of toast
Tuesday
- Breakfast: A cup of apple juice and 1 soft-boiled egg
- Snack: A piece of toast and 1 cup of apple juice
- Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves
- Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg
- Before going to bed: A piece of toast and 1 cup of apple juice
Wednesday
- Breakfast: A slice of toast, 1 cup of lean milk
- Snack: 100g of lean cheese
- Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley
- Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple
- Before going to bed: A piece of toast and 1 cup of apple juice
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Thursday
- Breakfast: A cup of pineapple juice, 60g of pineapple
- Snack: A piece of toast and a cup of pineapple juice
- Lunch: 100g of boiled meat, one piece of cheese and 1 orange
- Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil
- Before going to bed: A piece of toast and 1 cup of pineapple juice
Friday
- Breakfast: A slice of toast and 1 cup of apple juice
- Snack: An apple and an orange
- lunch: 150g boiled fish with 2 boiled carrots
- Dinner: A bowl of vegetable soup with a small piece of bread
- Before going to bed: A piece of toast and 1 cup of orange juice
Saturday
- Breakfast: A slice of toast and a cup of apple juice
- Snack: 150g of boiled grated beets salad (with olive oil)
- Lunch: A bowl of vegetable soup with a piece of bread
- Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit
- Before going to bed: 2 dried figs and a cup of apple juice
Sunday
- Breakfast: Handful of grapes and one banana
- Snack: One small piece of toast and one cup of carrot juice
- Lunch: 100 gr salad of young onions, cabbage and lemon juice (1 lemon)
- Dinner: Four lettuce leaves, 100 gr of fruit and one bowl of vegetable mushroom soup or fish stew
- Before going to bed: Two dried figs and one cup of apple juice.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- The Brazilian Guide to Weight Loss (2016, theatlantic.com)
- Brazil has the best nutritional guidelines in the world (2015, vox.com)
- Brazil’s revolutionary new food guide focuses on how food is made (2019, cbc.ca)
