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A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss

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Many of us enjoy eating bananas in the morning, and at any other time of the day. However, scientists from Japan conducted a series of studies and found out that eating bananas for breakfast is not only nice, but also helps to get rid of excess weight.

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They came up with their own banana diet. Even if such revolutionary diets do not inspire you very much, a banana is a useful and nutritious fruit, that’s why you can allow yourself to try such a schedule for at least a few days.

So, a Japanese doctor, Hitoshi Watanabe, shared his own experience of losing weight with the public. He told the world about the morning banana diet, which has already become popular in America. Why did this diet become so popular?

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Read More: Asian Weight Loss: Can It Help You Shrink Back Into Shape?

A Japanese breakfast banana diet for simple and quick weight loss
Credit: Pixabay

The story begins with the fact that Watanabe himself tried to lose weight for a long time, but without success. Over time, he came to the fact that he began to rely not on various diets, but on scientific knowledge. Together with his wife Suliko, who worked as a pharmacist, Watanabe developed a method of losing weight. As a result, together they came to a simple decision: one fresh banana and a glass of water for breakfast. The difficulty of the diet is to eat nothing before having lunch.

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Credit: Pixabay

Watanabe claims that for weight loss, you just need to replace the usual breakfast with bananas and warm water. Is everything so simple? Hitoshi Watanabe says that the combination of bananas with warm water can accelerate the metabolism, so a person who adheres to a banana diet can eat anything he wants for lunch and dinner, and he will still lose weight.

In addition, unripe bananas contain a lot of stable starch, because of which people feel full. As a result, the process of fat burning is more intense. Warm water improves digestion and reduces the feeling of hunger.

Breakfast: In a banana diet, banana is the main and often the only product that can be eaten for breakfast. You can eat one big banana or several smaller fruits, but in any case do not overeat or stuff your stomach. Bananas should necessarily be fresh – not thawed and not cooked in any way. When you finally get bored with breakfast with the same product, you can replace the banana with other fruits of your choice from time to time. However, if this does not help, and the fruit is not capable of satisfying your hunger, wait 15-30 minutes after breakfast and eat oatmeal or rice. However, remember that the energy value of this second breakfast should not exceed 200 calories.

Credit: Pixabay

In all other meals you can enjoy your usual daily menu, however it is recommended to follow a few simple rules that will help you lose more weight. You should not overeat. Try to have dinner no later than 8pm, the optimal time is around 6pm. If you feel hungry after an early dinner, you can after a while (but no later than two hours before sleep) have a snack with some fruit. For lunch and dinner, desserts should be excluded from your menu. If you really want something sweet, you can let yourself some delicacy as a separate snack at about one o’clock in the afternoon. Drink plenty of water and other fluids. Water should be warm and it is better to drink it in small sips. After eating, it is recommended to drink only water. In the intervals between meals you can drink tea, coffee, juice soda. From time to time, alcohol is also allowed.

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Credit: Pixabay

However, you should not eat over ripe bananas. Carefully choose a fruit. Do not buy too soft or blackish bananas, they contain few useful substances and many trace elements that are poorly absorbed by the body. If you do not have a choice, take green bananas. Pay attention also to the thickness of the skin of bananas. Unfortunately, both ordinary and fodder bananas come for sale. There are no useful elements in fodder bananas, they are not suitable for such a diet. Usually, they are distinguished by a thick green skin.

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The advantages of the Japanese diet:

  • It speeds up your metabolism and reduces the likelihood of overeating during the day.
  • Exclusion of caffeine from the diet contributes to the normalization of blood glucose levels and a decrease in appetite.
  • Early dinner disaccustoms to late snacks and limits the consumption of excess calories.
  • The exclusion of dairy products and desserts (for a while) restricts fats and sugar.
  • #Bananas are rich in vitamins and minerals.

Credit: Pixabay

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The disadvantages of the Japanese diet:

  • Some people are not very good at taking pure carbohydrates (especially those who have hypoglycemia).
  • The optional physical activity.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Bananas for Breakfast Diet (2019,
  2. Can bananas help you lose weight? (2019,
  3. The Morning Banana Diet (2019,
O. Johnson
O. Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

J. Paul
J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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