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Monday Workouts Articles

The Best Squats Workout Plan For Juicy Quads, Hamstrings, And Glutes

1 views
December 16, 2024
By Nderitu Munuhe

Beach Body HIIT Workout For Beginners

318 views
December 16, 2024
By Jeremy Mukhwana

Bear Plank Chest Press: The Ultimate Workout To Tone Your Chest

668 views
December 16, 2024
By Clare Kamau

Sprint Workouts To Blast Fat, Fire Your Muscles, And Build Muscle And Power

151 views
December 16, 2024
By Rodah Mogeni

5×5 Workout Program For Muscle Strength: The Ultimate Guide To Designing A 5×5 Muscle-Strengthening Workout Plan

144 views
December 16, 2024
By Rodah Mogeni

Swim Workouts for Beginners and Intermediate-Level Swimmers

2 views
December 16, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

233 views
December 16, 2024
By Eve Chalicha

Front Delts Workout: An Expert Guide On Anterior Deltoid Training

415 views
December 16, 2024
By Rodah Mogeni

What Is A Pyramid Workout? Here’s Everything You Need To Know About This Technique

1 views
December 16, 2024
By Jeremy Mukhwana

Dog Workouts: How To Burn Calories With Your Pup Every Day

79 views
December 16, 2024
By Jeremy Mukhwana

Women’s Gym Workouts For Beginners: 7 Exercises For A Full Body Workout That Will Get You Results

2 views
December 16, 2024
By Jeremy Mukhwana

Cross Country Walking: The Do’s, Don’ts, And Everything You Need To Know

850 views
December 25, 2024
By Eve Chalicha
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