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Friday Workouts Articles

Sprint Workouts To Blast Fat, Fire Your Muscles, And Build Muscle And Power

158 views
December 16, 2024
By Rodah Mogeni

5×5 Workout Program For Muscle Strength: The Ultimate Guide To Designing A 5×5 Muscle-Strengthening Workout Plan

151 views
December 16, 2024
By Rodah Mogeni

Mini Workouts Throughout The Day: An Unconventional Option With Great Results

892 views
December 16, 2024
By Clare Kamau

Jump Workout 101: The Beginner’s Guide To Plyometric Training

435 views
December 16, 2024
By Nderitu Munuhe

Quarantine Workout Challenge To Get Back In Shape In No Time

142 views
December 16, 2024
By Rodah Mogeni

Beginner Sprint Triathlon Plan: How To Get In Shape Before Race Day

266 views
December 16, 2024
By Zindzy Gracia

Swim Workout For Triathlon: The Ultimate Training Guide (2026)

416 views
January 16, 2026
By Eve Chalicha

How Effective Are Resistance Band Workouts?

177 views
January 23, 2025
By Eve Chalicha

Resistance Band Exercise For Legs And Glutes: Best Band Workouts For Your Glutes And Leg Muscles

937 views
January 29, 2025
By Rodah Mogeni

8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!

11 views
March 18, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

12-Week Body Transformation Workout Plan – The Ultimate Guide To Toning And Sculpting Your Body

19 views
February 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

3-Day Muscle Building Workout: Everything You Should Know About Building Muscle And Tone

492 views
December 16, 2024
By Jeremy Mukhwana
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