Blog Nutrition 6 Oat Milk Latte Recipes To Switch Up Your Breakfast

6 Oat Milk Latte Recipes To Switch Up Your Breakfast

Latte lovers know what’s first up: that first sip of creamy, caffeinated goodness in the morning can make or break the day. And it’s not just the caffeine buzz — it’s also the ritual and comfort that comes along with it. But what happens when you get tired of your usual order? That’s where these 7 oat milk latte recipes come in, to save the day. If you’re not familiar with oat milk, it’s a dairy-free alternative made from oats that has a creamy, slightly sweet flavor — making it the perfect base for a latte. It also happens to be one of the most popular non-dairy milk options out there right now. If you’re looking to switch up your morning latte routine, give one of these oat milk lattes a try. Trust us, your taste buds will thank you. Also, find the answers to all your oat milk questions here.


1. Classic Oat Milk Latte (7)

Simple, yet perfection. If you’re looking for a dairy-free latte that tastes just like the real thing, look no further. This recipe combines the rich flavors of espresso and oat milk for a creamy, classic latte.


  • 2 shots espresso or ½ cup strongly brewed coffee 
  • 1 ½ cups oat milk


  1. Heat the oat milk in a saucepan over medium heat until steaming. 
  2. Froth the milk using an immersion blender or frothing pitcher. 
  3. Pour the espresso or coffee into a mug. Using a spoon to hold back the foam, pour the milk into the mug. Top with foam and serve immediately.

Nutritional info: 49kcal calories, 9g carbohydrates, 1g protein, 1g fat, 45mg Sodium, 1g fiber

2. Pumpkin Spice Oat Milk Latte (4)

Fall flavors in a latte? Yes, please! This pumpkin spice oat milk latte is the perfect way to enjoy all your favorite fall flavors in one delicious cup.

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  • 1 cup oat milk
  • 2 tablespoons pumpkin puree 
  • 2 teaspoons maple syrup
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract
  • ¼ cup strongly brewed hot coffee


  1. Heat the oat milk, pumpkin puree, maple syrup, pumpkin spice and vanilla in a saucepan over medium heat until steaming. 
  2. Froth the milk using an immersion blender or frothing pitcher. 
  3. Pour the coffee into a mug and top with the foam. Serve immediately.

Nutritional info: Calories: 191.1kcal, 28.1g carbohydrates, 3.3g protein,7.2g fat, 111mg sodium, 16.1g sugar, 2.7g fiber

Read More: Green Coffee Bean Extract Benefits And Side Effects

oat milk latte recipe

3. Gingerbread Oat Milk Latte (12)

Get into the spirit of the holidays with this gingerbread oat milk latte. It’s the perfect way to enjoy all your favorite holiday flavors in one delicious cup.


  • 3 cups (720 ml) barista oat milk 
  • ½ cup (120 ml) brewed espresso 
  • 2 Tbsp (30 ml) maple syrup 
  • ½ Tbsp (7 ml) blackstrap molasses
  • 1 tsp (3 g) ground cinnamon
  • ½ tsp ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground cloves
  • Optional garnish
  • Coconut whip
  • Crushed gingerbread cookies
  • Vegan whipped cream


  1. In a saucepan over medium heat, whisk oat milk to create foam. Continue to whisk until the milk simmers. Remove the pan from the heat and pour the milk into mugs. 
  2. In the same saucepan over medium heat, whisk espresso, maple syrup, molasses, cinnamon, ginger, nutmeg and cloves. Pour the mixture into the mugs of oat milk. 
  3. Garnish with coconut whip, crushed gingerbread cookies or vegan whipped cream, if desired. Serve immediately.

Nutritional info: 285 calories, 43.5g carbohydrates, 4.5g protein, 10.7g fat, 164mg sodium, 26.1g sugar, 3.7g fiber

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4. Iced Honey Oat Milk Latte (10)

This iced oat milk latte recipe is a Starbucks copycat that you can make at home. It’s the perfect blend of sweet and creamy, and it will have you feeling like you’re at your favorite coffee shop.


  • ¼ cup honey syrup
  • 2 shots of regular espresso (you can use strong, double-strength coffee or cold brew but it won’t taste quite the same.)
  • ¾ cup oat milk
  • 1 cup ice
  • ¼ teaspoon turbinado sugar for garnish


  1. Into a cup or glass, pour honey syrup and espresso. 
  2. Stir to combine and then add oat milk. Mix well.
  3. Fill a separate cup with ice and then pour the latte over the top.
  4. Garnish with turbinado sugar and serve immediately.

Nutritional info: 363 calories, 90g carbohydrates, 3g protein, 2g fat, 109mg sodium, 85g sugar, 2g fiber

5. Oat Milk Latte With Collagen (2)

Collagen is not a flavor. It’s much more—it’s a popular ingredient intended to keep your skin looking young and radiant. Add it to your oat milk latte for a beauty boost in the morning.


  • 8 oz. strong black coffee, brewed (or 1 lungo shot espresso)
  • ⅓ cup oat milk
  • 1 tsp raw sugar
  • 1 scoop collagen powder


  1. Brew coffee or espresso and pour it into a mug. 
  2. Add hot oat milk and sugar, and stir to combine. 
  3. Add collagen powder and whisk until dissolved. Serve immediately.

Nutritional info: 65 calories, 12g carbohydrates, 2g protein, 1g fat, 45mg sodium, 10g sugar, 1g fiber

Read More: Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend

6. Lavender Oat Milk Latte (5)

This flavor tastes like a dream and looks like one, too. The lavender oat milk latte is the perfect way to enjoy the flavor of lavender without it being overwhelming.

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For the lavender simple syrup:

  • ¼ cup sugar
  • ¼ cup water
  • 1 tablespoon dried lavender buds

For the latte:

  • 1 tablespoon lavender simple syrup
  • Freshly brewed hot coffee
  • Steamed and frothed oat milk 


  1. To make the lavender simple syrup, combine sugar, water, and lavender buds in a small saucepan over medium heat. 
  2. Stir until the sugar has dissolved and the mixture comes to a boil. Remove from heat and let steep for 10 minutes. Strain out the lavender buds and transfer the syrup to a glass jar or bottle. 
  3. To make the latte, add the lavender simple syrup to a mug and top with freshly brewed hot coffee. Stir to combine. Top with steamed and frothed oat milk. Serve immediately.

oat milk latte recipe

Which Coffee Is Best For Making Oat Milk Lattes?

A bold espresso shot is the centerpiece of any oat milk latte. To make the best oat milk latte, you need to start with high-quality coffee beans. For a sweeter oat milk latte, try using a light-roasted coffee. If you prefer a stronger tasting latte, then go with a dark roast.

If you want to take your oat milk latte game up a notch, grind your own coffee beans. Freshly ground coffee beans will give your latte a richer flavor. You can use a coffee grinder to grind your beans, or just buy pre-ground coffee.

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Is Barista Oat Milk The Same As Regular Oat Milk?

Barista oat milk is a type of oat milk that has been specifically designed for making lattes and other coffee drinks. It is usually made with more oats than regular oat milk, which gives it a thicker consistency. Barista oat milk froths up well and provides a creamy texture to your latte.

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If you can’t find barista oat milk, you can use regular oat milk in your latte. However, it may not froth up as well and the consistency may be thinner than you would like. Using a higher quality oat milk will usually result in a better latte.

How Do You Froth Oat Milk For A Latte?

To froth oat milk for a latte, you’ll need an immersion blender or a milk frother. If you don’t have either of those, you can use a whisk.

Pour the oat milk into a mug and microwave it for about 45 seconds, or until it’s hot. Alternatively, heat the milk in a small saucepan over medium heat until it begins to foam. Pour the hot oat milk into a blender or food processor and blend it for 30 seconds, or until it’s foamy.

You can also froth oat milk for a latte by pouring it into a saucepan and heating it over medium heat. Once the milk starts to foam, remove it from the heat and whisk it until it’s frothy.

What Does Oat Milk Latte Taste Like?

Oat milk lattes have a creamy, slightly nutty taste that is similar to almond milk. The oat flavor is pronounced but less than almond milk, making it a good choice for those who don’t like the taste of almonds.

Is Oat Milk Latte Healthy?

Yes, oat milk lattes are healthy! The homemade versions are especially good for you since they usually don’t contain any added sugars or artificial flavors. Here are some of the possible health benefits of oat milk lattes:

Allergen-Free Alternative To Dairy

If you’re looking for an allergen-free alternative to dairy milk, oat milk is a great choice (8). 

Firstly, it’s naturally lactose-free, making it ideal for those who are lactose intolerant or allergic to dairy. 

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Secondly, oat milk doesn’t contain any of the common allergens found in other plant-based milks, such as soy, almonds, or coconut. Depending on where it’s manufactured, oat milk may also be free of gluten.

High In Fiber

Oat milk is rich in fiber, which is important for gut health and digestion. Fiber also helps to regulate blood sugar levels and keep you feeling full after eating (3).

oat milk latte recipe

Good Source Of Vitamins And Minerals

Enriched oat milk is a good source of several vitamins and minerals, including calcium, phosphorus, B vitamins and vitamin D. It’s also a good source of vitamin A, which is important for vision and immune health (9). 

Lower In Sugar Than Other Milks

Unsweetened oat milk contains less sugar than some other plant-based milks, such as almond milk and soy milk. It’s also lower in sugar than cow’s milk. 100 grams of oat milk has around 2.32 grams of sugar, while 100 grams of whole milk has 4.81 grams of sugar (6) (14).

Dose Of Caffeine

Oat milk lattes contain caffeine from the espresso shot. Caffeine has been studied for its potential cognitive benefits, including improved alertness, focus, and mood. Caffeine may also help to increase athletic performance (1). 

To avoid the negative effects of caffeine, limit your intake to 400 mg daily (11). An oat milk latte with 1 shot of espresso contains around 65 mg of caffeine.

The Bottom Line

Oat milk lattes are a healthy, allergen-free alternative to dairy milk. They’re also a good source of fiber and vitamins and minerals. Oat milk lattes usually contain caffeine, which can be beneficial in moderation. 

If you’re looking for a healthy, delicious way to start your day, consider making an oat milk latte at home using the recipes in this article.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug? (2015,
  2. Everyday Collagen Coffee Recipe (2021,
  3. Health benefits of dietary fiber (2009,
  4. Homemade Pumpkin Spice Latte with Oat Milk – Tara Rochford Nutrition (n.d.,
  5. Lavender Latte with Oat Milk – Le Petit Eats (n.d.,
  6. Oat milk, unsweetened, plain, refrigerated (2022,
  7. Oat Milk Latte- With or Without a coffee machine! (2021,
  8. Plant-based milk alternatives an emerging segment of functional beverages: a review (2016,
  9. Role of Vitamin A in the Immune System (2018,
  10. Starbucks Iced Honey Oatmilk Latte Copycat (2021,
  11. The Safety of Ingested Caffeine: A Comprehensive Review (2017,
  12. Vegan Gingerbread Latte (n.d.,
  13. Whole Milk (2019,
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