How can I build muscle without eating eggs?

You don’t need eggs to build muscle. There are plenty of other protein-rich foods to choose from such as chicken, turkey, beef, and fish (salmon, tuna). If you prefer plant-based options, try lentils, beans, quinoa, tofu, tempeh, or chickpeas. Protein powders – whether whey, casein, or plant-based (pea, rice, hemp) – can also be a great addition. The key is getting your protein from a variety of different sources, whether they be plant-based, animal-based, or both. To build muscle, make sure you eat enough calories, including healthy fats and carbs, and combine your diet with strength training exercises.

Is avocado a protein?

No, avocado isn’t a protein. It contains some protein, but it’s mainly a source of healthy fats. If you’re looking for high-protein foods, try meat, fish, eggs, dairy, beans, lentils, tofu, or nuts instead.

Are oats high in protein?

Oats contain protein, but they’re not considered a high-protein food. They provide about 5 grams of protein per serving, which is less than foods such as meat, eggs, or beans. However, you can boost their protein content by adding nuts, seeds, Greek yogurt, or protein powder.

Are bananas high in protein?

No, bananas aren’t high in protein. They have a small amount, but they’re mostly a good source of carbs, fiber, and essential vitamins and minerals. If you need more protein, try foods such as eggs, meat, dairy, beans, or nuts.