What snack is 500 calories?

There are many unassuming snacks that are around 500 calories. However, if you’d like healthy snacks that are close to this number, protein snacks are a great option. Avocado toast, yogurt with nuts or dried fruit, or 2 cups of fortified milk are a good place to start ( 20 ).

How many eggs are 500 calories?

According to the FDC, one whole boiled or poached egg contains 71.5 kcal. Therefore, to consume 500 calories from boiled eggs, you would need to eat around 7 eggs ( 21 ). Remember, how you make the egg changes the calorie count. For example, making the same egg with butter makes a single egg 106 kcal, which means you’d need to consume slightly fewer than 5 eggs to reach 500 calories ( 22 ).

What does 500 calories of potatoes look like?

This depends on the size of the potato. For example, 1 boiled medium-sized potato (170 g) is 214 kcal, which means you need to eat 2.3 potatoes to reach 500 kcal. On the other hand, 1 boiled baby potato (60g) is 75.6 kcal, which means you need to eat 6.6 potatoes to consume 500 kcals ( 23 ).