Can prebiotics flatten your stomach?

Prebiotics don’t directly cause weight loss or the flattening of your stomach. However, by promoting a healthy gut microbiome and improving digestion, prebiotics can indirectly contribute to maintaining a healthy weight ( 19 ). They’re a great addition to proper diet and exercise.

How long does it take to see the effects of prebiotics?

You may notice changes in your digestion and overall health within a few weeks of consistently incorporating prebiotic-rich foods into your diet. However, it may take longer before you see significant effects on immune system function.

Do prebiotics speed up metabolism?

Prebiotics don’t directly speed up metabolism, but they can support a healthy gut microbiome, which may improve metabolism and help with weight management ( 27 ). However, more research is needed to fully understand the connection between prebiotics and metabolism.

Do prebiotics improve mood?

Research on the gut-brain axis suggests that gut microbiome health may have a significant impact on mental well-being. Some theories suggest that: By improving digestion and reducing symptoms of digestive disorders, prebiotics may indirectly improve mood Prebiotics can reduce inflammation in the body, which has been linked to depression and anxiety ( 26 ) Prebiotics may produce neurotransmitters that can positively affect mood ( 22 ) A diverse and balanced gut microbiome can improve overall health ( 10 ), which leads to better mood and mental clarity. More research is needed to fully understand the connection between prebiotics and mood, but incorporating them into your diet may have positive effects on your mental health.