Is 1350 Calories Sustainable?

1350 calories may be sustainable for some individuals, depending on their individual physical activity levels and calorie needs. However, it’s essential to find a healthy balance and not restrict too many calories, as this can lead to feelings of deprivation and potential nutrient deficiencies ( 2 ).

Is It Bad To Only Eat 1200 Calories a Day?

1200 calories is quite low for most people; however, it may be appropriate for some individuals under medical supervision. It’s crucial to consult with a healthcare professional before starting any calorie-restricted meal plan.

Why Am I Only Eating 1300 Calories a Day and Not Losing Weight?

After eating 1300 calories a day for a while, your body may adapt to this calorie intake and stall weight loss. This is a natural response to calorie restriction, as your body tries to conserve energy ( 11 ). To combat this, it’s essential to periodically reassess your calorie needs and adjust your diet accordingly. Additionally, make sure you’re getting enough sleep, managing stress levels, and incorporating physical activity into your daily routine for optimal results.

Is 400 Calories a Day Starvation?

400 calories a day is starvation; you should never restrict your calories to this level for weight loss. The negative consequences of extreme calorie restriction can include nutrient deficiencies, slowed metabolism, and potential dangerous health conditions ( 15 ). We recommend a balanced and moderate approach to weight loss rather than extreme measures.