Diets

Nutrition » Diets

The List of best diets will help you lose weight safely and effectively. Only diets that work and have been shown to be effective in studies.

buddhist diet

Buddhist Diet Plan For Weight Loss: Eat Like A Monk And Watch The Pounds Drop Off

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

9 hours ago

12 views

avocado diet

Avocado Diet: Here’s Why An Avocado A Day Keeps Obesity Away

Reviewed by Jedidah Tabalia

Reviewed by Jovial Paul

11 hours ago

15 views

lactose free diet plan

Lactose-Free Diet: Can Ditching Dairy Help You Slim Down?

Reviewed by Nikki Midland

Reviewed by Jovial Paul

1 day ago

24 views

western diet

Western Diet: Does This Good Ol’ American Food Contribute To The Rise Of Obesity?

Reviewed by Clare Kamau

Reviewed by Jovial Paul

1 day ago

12 views

fruitarian diet plan

Fruitarian Diet: Is Eating ‘Nature’s Candy’ For Breakfast, Lunch, And Dinner Healthy?

Reviewed by Ben William

Reviewed by Jovial Paul

2 days ago

15 views

brown rice diet

Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain

Reviewed by Jedidah Tabalia

Reviewed by Jovial Paul

2 days ago

47 views

7 day military diet plan

7 Day Military Diet Plan: Understanding This Quick Fix Weight Loss Method

Reviewed by Jedidah Tabalia

Reviewed by Jovial Paul

2 days ago

86 views

30 day paleo meal plan

30 Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Jovial Paul

2 days ago

382 views

what is dirty keto diet

What Is Dirty Keto Diet: Demystifying The What’s, Why’s And How’s

Reviewed by Ben William

Reviewed by Jovial Paul

3 days ago

54 views

keto friendly snacks

What To Eat Before Workout On Keto Diet To Get The Most Out Of Your WorkOut Session

Reviewed by Ben William

Reviewed by Kristen Fleming

1 day ago

139 views

10 day challenge diet plan

10 Day Challenge Diet Plan To Kick-Start Your Weight Loss Journey With Excellent Momentum

Reviewed by Alex Porter

Reviewed by Kristen Fleming

7 days ago

230 views

5 day diet

5 Day Diet For Weight Loss: Everything You Need To Know

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

1 week ago

356 views

Vegan vs. Keto

Vegan vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

5 days ago

72 views

Paleo vs. Vegan

Diets Nutrition Vegan

Paleo vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?

Reviewed by Lana Woods

Reviewed by Kristen Fleming

5 days ago

519 views

Cabbage soup diet

7 Day Cabbage Soup Diet To Make The Scale Tip In Your Favor

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

1 week ago

216 views

most fattening foods

Fattening Foods: Full List Of The Most Notorious Diet Busters Out There

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

1 week ago

139 views

3 day egg diet

3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch?

Reviewed by Ben William

Reviewed by Kristen Fleming

1 week ago

571 views

7 day diet meal plan to lose 10 pounds

7 Day Diet Plan To Lose 10 Pounds For People In A Time Crunch

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

1 week ago

800 views

10 day military diet

The 10 Day Military Diet: How Can Eating Like The Men And Women In The Military Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

1 week ago

330 views

mediterranean diet vs paleo

Mediterranean Diet vs Paleo: Which Eating Pattern Should You Follow and Why?

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

7 days ago

737 views

vegetarian vs paleo weight loss

Vegetarian vs Paleo: Is One Better Than The Other?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

2 weeks ago

479 views

keto vs plant based diet for fast weight loss

Plant-Based vs Keto: Delving Into The Meat Of The Debate

Reviewed by Ben William

Reviewed by Soraya Ziou

2 weeks ago

115 views

14 day boiled egg diet plan

14 Day Boiled Egg Diet: Will It Yield Any Long-Term Results?

Reviewed by Lana Woods

Reviewed by Soraya Ziou

2 weeks ago

1,803 views

1800 calorie diet plan

1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success

Reviewed by Alex Porter

Reviewed by Kristen Fleming

2 weeks ago

411 views

intermittent fasting 20/4

Intermittent Fasting 20/4: Will This Fasting Method Lead To Successful Weight Loss?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

2 weeks ago

2,933 views

benefits of 24 hour fast

Benefits Of 24 Hour Fast: Putting Your Willpower To The Test

Reviewed by Ben William

Reviewed by Kristen Fleming

2 weeks ago

239 views

low carb vs vegan diet

Low Carb Diet Vs Vegan Diet: Which Is The Ultimate Weight-Loss Diet

Reviewed by Ben William

Reviewed by Soraya Ziou

2 weeks ago

129 views

14 day fruit diet

14 Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

2 weeks ago

224 views

7 day grapefruit diet

7 Day Grapefruit Diet For Weight Loss: Benefits, Cons, And A Sample Meal Plan

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

2 weeks ago

323 views

7 day vegetarian meal plan with a grocery list

7 Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

167 views

14 day paleo diet

14 Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

2 weeks ago

3,383 views

fasting for 3 days results

Diets Uncategorized

Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full Speed?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

358 views

18:6 intermittent fasting

18:6 Intermittent Fasting: Can Eating Only 2 Full Meals Help You Slim Down?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

3 weeks ago

7,167 views

30 day salad diet

30 Day Salad Diet: Can It Deliver The Results You Are Looking For At Lightning Speed?

Reviewed by Alex Porter

Reviewed by Kristen Fleming

3 weeks ago

367 views

vegetarian diet plan

Vegetarian Diet Plan: Plant-Based Meals To Super-Charge Your Weight Loss

Reviewed by Ben William

Reviewed by Kristen Fleming

3 weeks ago

612 views

30 day plant based diet plan

30 Day Plant Based Diet: How Consuming More Plant-Based Foods Can Boost Your Health

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

3 weeks ago

139 views

2600 calorie meal plan

2600 Calorie Meal Plan: Packing On Size Instead Of Flab

Reviewed by Ben William

Reviewed by Kristen Fleming

3 weeks ago

261 views

5000 calorie diet

5000 Calorie Diet: What Is Clean Bulking And How Do You Get Started?

Reviewed by Lilly Lawrence

Reviewed by Soraya Ziou

3 weeks ago

473 views

4000 calories a day bulking

4000 Calories A Day: Getting Through The Bulking Phase Like A Boss

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

967 views

1500 calorie vegetarian meal plan

1500 Calorie Vegetarian Meal Plan: Turning The Idea Of Plant-Based Weight Loss On Its Head

Reviewed by Alex Porter

Reviewed by Kristen Fleming

3 weeks ago

300 views

1100 calories a day for sedentary lifestyle

1100 Calories A Day: Scaling Back Your Caloric Intake To Nix Those Extra Pounds

Reviewed by Lilly Lawrence

Reviewed by Kristen Fleming

3 weeks ago

661 views

800 calorie diet

800 Calorie Diet: Why It’s Not Likely To Work Over The Long Term

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

365 views

clean eating meal plan

Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health and Weight Loss?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

486 views

paleo diet weight loss meal plan

Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients

Reviewed by Alex Porter

Reviewed by Soraya Ziou

3 weeks ago

1,027 views

1600 calorie meal plan

1600 Calorie Meal Plan That Checks All The Nutrition Boxes

Reviewed by Ben William

Reviewed by Kristen Fleming

3 weeks ago

1,648 views

easy plant based diet meal plan

Plant-Based Diet Meal Plan: Giving A Meat-Free Lifestyle A Try

Reviewed by Lana Woods

Reviewed by Soraya Ziou

4 weeks ago

258 views

Pescatarian Meal Plan

Pescatarian Meal Plan: Why This Fish-Centric Diet Is Exactly What The Doctor Ordered

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

3 weeks ago

216 views

what is celery juice diet

Celery Juice Diet: Does This So-Called ‘Magic Potion’ Actually Work For Weight Loss?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

11,800 views

easy 3200 calorie diet

3200 Calorie Diet: A Well-Rounded Approach To Bulking

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

1 month ago

319 views

raw vegan bodybuilding meal plan

Raw Vegan Meal Plan: Breaking It Down Into Easy Steps

Reviewed by Ben William

Reviewed by Kristen Fleming

3 weeks ago

113 views

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