Diets

Nutrition » Diets

The List of best diets will help you lose weight safely and effectively. Only diets that work and have been shown to be effective in studies.

700 calorie diet for a month

700 Calorie Diet: Is It A Sensible Way To Lose Weight?

Reviewed by Lilly Lawrence

Reviewed by Kristen Fleming

1 hour ago

1 views

diet

Aesthetics Diet And Workout Plan: Getting Cut Fitness Model-Style

Reviewed by Alex Porter

Reviewed by Soraya Ziou

3 days ago

51 views

ayurvedic diet kapha

Kapha Diet To Bounce Back Into A State Of Balance And Harmony

Reviewed by Albert Simiyu

Reviewed by Soraya Ziou

3 days ago

63 views

asian weight loss

Diets Weight Loss

Asian Weight Loss: Can It Help You Shrink Back Into Shape?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

6 days ago

617 views

keto food

2000 Calorie Keto Diet: Low-Carb High-Fat Meals That’ll Make Weight Loss A Breeze

Reviewed by Ben William

Reviewed by Soraya Ziou

1 week ago

2,854 views

1400 calories a day female

Diets Weight Loss

1400 Calories A Day: Fueling Your Needs While Losing Weight

Reviewed by Alex Porter

Reviewed by Kristen Fleming

2 weeks ago

189 views

ayurveda

Pitta Diet To Kick Your Metabolism Up A Notch

Reviewed by Albert Simiyu

Reviewed by Soraya Ziou

2 weeks ago

98 views

is cardio important for body recomposition diet

Body Recomposition Diet: Pull Off The Ultimate Fitness Dream

Reviewed by Ben William

Reviewed by Kristen Fleming

2 weeks ago

285 views

korean weight loss

Diets Weight Loss

Korean Weight Loss: Is It A Long-Term Solution?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

6 days ago

2,983 views

how to eat a 2500 calorie diet

2500 Calorie Diet: Can You Slash Excess Pounds By Mounting Nutritious Food On Your Plate?

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

3 days ago

195 views

benefits of intermittent fasting vs calorie restriction

Intermittent Fasting Vs Calorie Restriction: Which Approach Can Propel Your Weight Loss Into High Gear?

Reviewed by Ben William

Reviewed by Soraya Ziou

2 weeks ago

252 views

3000 calories

3000 Calories A Day: Can This Meal Plan Help You Reach Your Weight Goals

Reviewed by Ben William

Reviewed by Kristen Fleming

2 weeks ago

250 views

1900 calories diet

1900 Calories Diet: Empty Out Your Fat Stores Without Sending Yourself Into Starvation

Reviewed by Alex Porter

Reviewed by Kristen Fleming

2 weeks ago

2,507 views

600 calorie diet plans

600 Calorie Diet: Can It Streamline Your Weight Loss?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 days ago

692 views

what does a 1000 calorie meal plan look like

1000 Calorie Meal Plan: An Effective Slimming Tool Or A Health Hazard?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

2 weeks ago

760 views

500 calorie diet results

500 Calorie Diet: Ultimate Weight Loss Solution or Danger to Health?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

1 week ago

241 views

sattvic diet

Sattvic Diet To Help Bring Your Body And Mind Into Balance

Reviewed by Olivia Johnson

Reviewed by Soraya Ziou

2 weeks ago

100 views

1200 calorie keto meal plan

1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 days ago

884 views

how to eat well on a diet of cereal

Cereal Diet: Is It Too Good To Be True?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 days ago

549 views

1300 calorie diet

1300 Calorie Diet: Is It Enough To Keep Your Body In Running Order?

Reviewed by Ben William

Reviewed by Kristen Fleming

2 weeks ago

1,804 views

rice diet

Rice Diet: Can This Delicious Food Help You Hit Your Dream Body Goals?

Reviewed by Nikki Midland

Reviewed by Jovial Paul

2 weeks ago

515 views

popcorn diet

Popcorn Diet: Can This Movie Snack Actually Help You Slim Down?

Reviewed by Lana Woods

Reviewed by Soraya Ziou

5 days ago

460 views

seafood diet

Seafood Diet To Turbocharge Your Weight Loss Without Skipping On Flavor

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

2 weeks ago

399 views

30 day fast weight loss

30 Day Fast Weight Loss: Can You Fast Your Way To Fat Loss?

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

2,837 views

Strawberries On Keto Diet

Strawberries On Keto Diet: Are They A Safe Bet?

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

585 views

intermittent fasting for weight loss

Intermittent Fasting 14/10: A Step-By-Step Strategy to Knock Off those Unwanted Pounds

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

2 weeks ago

10,093 views

Raw Vegan Diet Weight Loss

Raw Vegan Diet Weight Loss: A Plant-Based Eating Plan To Banish Those Extra Pounds

Reviewed by Olivia Johnson

Reviewed by Soraya Ziou

4 days ago

2,011 views

how do i maximize my weight loss on keto

How Do I Maximize My Weight Loss On Keto: Tips To Break The Plateau

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

1,658 views

is ketchup vegan

Is ketchup vegan: A breakdown on this condiment

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

161 views

Plant-based Diet vs Paleo: A Comprehensive Review

Reviewed by Alex Porter

Reviewed by Jovial Paul

2 weeks ago

2,899 views

does tea break a fast

Does Tea Break A Fast: The Most Common Fast-Related Question Answered

Reviewed by Lilly Lawrence

Reviewed by Jovial Paul

2 weeks ago

3,046 views

Is Jelly Vegan?

Is Jelly Vegan? A Simple Guide To All Your Jelly-Related Questions

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

242 views

is soy sauce vegan

Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?

Reviewed by Lilly Lawrence

Reviewed by Jovial Paul

2 weeks ago

151 views

Is cocoa butter vegan?

Is Cocoa Butter Vegan: Should You Keep Enjoying The Melt-In-Your-Mouth Creaminess?

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

160 views

are marshmallows vegan

Are Marshmallows Vegan: Here’s What You Need To Know Before Tucking Into Them

Reviewed by Alex Porter

Reviewed by Jovial Paul

2 weeks ago

191 views

Stevia and Intermittent Fasting

Stevia And Intermittent Fasting: Can You Soothe Your Sweet Tooth While Maintaining Your Fast?

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

2,663 views

Does coconut oil break a fast?

Does Coconut Oil Break a Fast or Help Secure Your Fasting Success?

Reviewed by Nikki Midland

Reviewed by Jovial Paul

2 weeks ago

1,530 views

Breaking a fast

Breaking A Fast: Foods And Beverages That Can Derail Your Results

Reviewed by Lana Woods

Reviewed by Jovial Paul

2 weeks ago

905 views

what breaks a fast

What Breaks A Fast: Do’s And Don’ts Of Intermittent Fasting

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

4,427 views

is maple syrup vegan

Is Maple Syrup Vegan? What You Should Consider Before Drowning Your Pancakes in It

Reviewed by Alex Porter

Reviewed by Jovial Paul

2 weeks ago

446 views

does coffee break a fast

Does Coffee Break A Fast: Science-Backed Take On Coffee And Its Effect On Fasting

Reviewed by Lana Woods

Reviewed by Kristen Fleming

2 weeks ago

1,052 views

Soft Food Diet

Soft Food Diet: Post-Surgery Eating Plan To Promote Healing

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

2 weeks ago

1,059 views

Okinawa Diet

Okinawa Diet: Can it be considered a Wellness Cure-All

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

2 weeks ago

743 views

Soup Diet Review

Soup Diet Review: How Safe And Effective Is It?

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

809 views

Muscle building diet

Muscle Building Diet For Massive Gains

Reviewed by Olivia Johnson

Reviewed by Jovial Paul

2 weeks ago

925 views

Mediterranean Diet Food List

Mediterranean Diet Food List: Your Ultimate Cheat Sheet

Reviewed by Alex Porter

Reviewed by Kristen Fleming

2 weeks ago

879 views

Brat Diet

Brat Diet To Soothe Your Upset Stomach

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

5 days ago

1,070 views

Ayurvedic Diet

Ayurvedic Diet To Spring-Clean Your Body And Mind

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

2 weeks ago

1,134 views

food

Food Quiz To Determine How Well Do You Know What You Eat

Reviewed by Nikki Midland

Reviewed by Jovial Paul

1 week ago

353 views

Grapefruit Diet

Grapefruit Diet: Ultimate Detox Or Health Hazard?

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

2 weeks ago

1,527 views

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