Diets

Nutrition » Diets

The List of best diets will help you lose weight safely and effectively. Only diets that work and have been shown to be effective in studies.

how to maintain weight after keto

How To Maintain Weight After Keto: Reintroducing Carbs Without Canceling Out Your Results

Reviewed by Pauline Mwabishi

Reviewed by Kristen Fleming

1 week ago

99 views

2700 calorie meal plan

2700 Calorie Meal Plan: An All-In-One Menu For Fitness Enthusiasts

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

1 week ago

188 views

what is reverse dieting

What Is Reverse Dieting: Eating More To Weigh Less

Reviewed by Ben William

Reviewed by Kristen Fleming

2 weeks ago

346 views

how to stay full on a diet

How To Stay On A Diet: Simple Tips And Tricks To Help Keep You Committed To Your Diet

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

3 weeks ago

271 views

dieting effects on college students

College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students

Reviewed by Alex Porter

Reviewed by Kristen Fleming

4 weeks ago

142 views

30 day keto challenge

30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

4 weeks ago

169 views

keto heavy cream

Is Heavy Cream Keto Approved: The Truth And Nothing But The Truth

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

4 weeks ago

224 views

high fiber diet

High Fiber Diet: What To Eat To Ensure A Smooth-Running Digestion?

Reviewed by Lana Woods

Reviewed by Soraya Ziou

3 weeks ago

343 views

7 day juice diet plan

7-Day Juice Diet: No, It Won’t Flush The Toxins Out!

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

4 weeks ago

761 views

12 hour intermittent fasting

12 Hour Intermittent Fasting for Weight Loss and other Benefits

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

1,340 views

buddhist diet

Buddhist Diet Plan For Weight Loss: Eat Like A Monk And Watch The Pounds Drop Off

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

4 weeks ago

625 views

avocado diet

Avocado Diet: Here’s Why An Avocado A Day Keeps Obesity Away

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

564 views

lactose free diet plan

Lactose-Free Diet: Can Ditching Dairy Help You Slim Down?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

4 weeks ago

203 views

western diet

Western Diet: Does This Good Ol’ American Food Contribute To The Rise Of Obesity?

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

4 weeks ago

154 views

fruitarian diet plan

Fruitarian Diet: Is Eating ‘Nature’s Candy’ For Breakfast, Lunch, And Dinner Healthy?

Reviewed by Ben William

Reviewed by Soraya Ziou

2 weeks ago

283 views

brown rice diet

Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

568 views

7 day military diet plan

7 Day Military Diet Plan: Understanding This Quick Fix Weight Loss Method

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

1,148 views

30 day paleo meal plan

30 Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

4 weeks ago

1,522 views

what is dirty keto diet

What Is Dirty Keto Diet: Demystifying The What’s, Why’s And How’s

Reviewed by Ben William

Reviewed by Soraya Ziou

4 weeks ago

335 views

keto friendly snacks

What To Eat Before Workout On Keto Diet To Get The Most Out Of Your WorkOut Session

Reviewed by Ben William

Reviewed by Kristen Fleming

4 weeks ago

551 views

10 day challenge diet plan

10 Day Challenge Diet Plan To Kick-Start Your Weight Loss Journey With Excellent Momentum

Reviewed by Alex Porter

Reviewed by Kristen Fleming

4 weeks ago

483 views

5 day diet

5 Day Diet For Weight Loss: Everything You Need To Know

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

550 views

Vegan vs. Keto

Vegan vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

1 month ago

252 views

Paleo vs. Vegan

Diets Nutrition Vegan

Paleo vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?

Reviewed by Lana Woods

Reviewed by Kristen Fleming

1 month ago

616 views

Cabbage soup diet

7 Day Cabbage Soup Diet To Make The Scale Tip In Your Favor

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

2,376 views

most fattening foods

Fattening Foods: Full List Of The Most Notorious Diet Busters Out There

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

4 weeks ago

568 views

3 day egg diet

3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch?

Reviewed by Ben William

Reviewed by Kristen Fleming

4 weeks ago

4,180 views

7 day diet meal plan to lose 10 pounds

7 Day Diet Plan To Lose 10 Pounds For People In A Time Crunch

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

1 day ago

9,214 views

10 day military diet

The 10 Day Military Diet: How Can Eating Like The Men And Women In The Military Help You Lose Weight?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

4 weeks ago

616 views

mediterranean diet vs paleo

Mediterranean Diet vs Paleo: Which Eating Pattern Should You Follow and Why?

Reviewed by Jedidah Tabalia

Reviewed by Kristen Fleming

4 weeks ago

983 views

4 day diet plan to lose 10 pounds

4 Day Diet Plan To Lose 10 Pounds: Building Healthy Eating Habits From The Ground Up

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

3 weeks ago

845 views

vegetarian vs paleo weight loss

Vegetarian vs Paleo: Is One Better Than The Other?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

4 weeks ago

536 views

2 day fast weight loss

2 Day Fast For Weight Loss: A Simple Metabolism-Boosting Technique

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

6 days ago

685 views

keto vs plant based diet for fast weight loss

Plant-Based vs Keto: Delving Into The Meat Of The Debate

Reviewed by Ben William

Reviewed by Soraya Ziou

4 weeks ago

600 views

vegan vs vegetarian weight loss

Vegan Vegetarian

Vegan vs Vegetarian: Is There A Winner In This Tug-Of-War?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

2 weeks ago

148 views

14 day boiled egg diet plan

14 Day Boiled Egg Diet: Will It Yield Any Long-Term Results?

Reviewed by Lana Woods

Reviewed by Soraya Ziou

1 day ago

10,534 views

vegetarian vs keto

Keto Vegetarian

Vegetarian vs. Keto Diet: Which Diet Method Helps Better In Losing Weight?

Reviewed by Nikki Midland

Reviewed by Kristen Fleming

3 weeks ago

61 views

1800 calorie diet plan

1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success

Reviewed by Alex Porter

Reviewed by Kristen Fleming

4 weeks ago

1,121 views

intermittent fasting 20/4

Intermittent Fasting 20/4: Will This Fasting Method Lead To Successful Weight Loss?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

1 day ago

20,105 views

mediterranean diet vs keto

Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

3 weeks ago

259 views

benefits of 24 hour fast

Benefits Of 24 Hour Fast: Putting Your Willpower To The Test

Reviewed by Ben William

Reviewed by Kristen Fleming

1 day ago

7,165 views

low carb vs vegan diet

Low Carb Diet Vs Vegan Diet: Which Is The Ultimate Weight-Loss Diet

Reviewed by Ben William

Reviewed by Soraya Ziou

4 weeks ago

346 views

14 day fruit diet

14 Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

4 weeks ago

1,519 views

7 day grapefruit diet

7 Day Grapefruit Diet For Weight Loss: Benefits, Cons, And A Sample Meal Plan

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

4 weeks ago

1,363 views

7 day fruit and vegetable diet

7 Day Fruit And Vegetable Diet: Is It The Healthiest Way to Lose Weight?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

2 weeks ago

1,054 views

7 day vegetarian meal plan with a grocery list

7 Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate

Reviewed by Lana Woods

Reviewed by Soraya Ziou

5 days ago

550 views

14 day paleo diet

14 Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen

Reviewed by Clare Kamau

Reviewed by Soraya Ziou

4 weeks ago

3,555 views

fasting for 3 days results

Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full Speed?

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

1 day ago

11,198 views

18:6 intermittent fasting

18:6 Intermittent Fasting: Can Eating Only 2 Full Meals Help You Slim Down?

Reviewed by Nikki Midland

Reviewed by Soraya Ziou

1 day ago

21,551 views

30 day salad diet

30 Day Salad Diet: Can It Deliver The Results You Are Looking For At Lightning Speed?

Reviewed by Alex Porter

Reviewed by Kristen Fleming

4 weeks ago

2,647 views

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