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Nutrition Articles

Eating Chocolate Before Bed: 4 Reasons Why You Shouldn’t Do It

11 views
July 11, 2025
By Nderitu Munuhe
Reviewed by Kelsey Butler, RD

Is Sucralose Bad For You? Facts About This Artificial Sweetener

1 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Does Coffee Make Cramps Worse? The Truth According To Science

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say

1 views
October 10, 2025
By Digna Joseph
Medically reviewed by Elizabeth VonderHaar, MD, FACOG

How To Stop Eating Late At Night: 5 Clever Ways To Kick This Habit

2 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

1300-Calorie Diet Meal Plan: Eat These Foods To Lose Weight

22 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Flaxseed Recipes For Weight Loss: 6 Simple Ways To Use This Superfood

8 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

10 Low-Calorie Lunch Recipes For Weight Loss: Proof That Less Calories Doesn’t Mean Less Flavor

23 views
December 16, 2024
By Vira Kondratyuk
Reviewed by Kristen Fleming, RD

Best Period Comfort Food: What To Eat For Cramps And Other PMS Symptoms

8 views
June 30, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Eating A Clove Of Garlic Before Bed: 6 Reasons Why You Should Do It Daily

56 views
May 15, 2025
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD
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