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Chair Yoga Articles

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

56 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

71 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

118 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Yoga Workout Plan for Harmonious Mind and Body

114 views
April 12, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

11 Benefits of Chair Yoga: Even The Skeptics Will Want to Try It

191 views
April 16, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

7 Chair Yoga Exercises for Weight Loss

353 views
April 8, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Chair Yoga Routine for Stress Relief and Relaxation

137 views
April 8, 2024
By Brenda Peralta, CDE

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
April 2, 2024
By Clare Kamau

Transform Your Workspace With 10 Chair Exercises For Lower Back Pain

447 views
April 28, 2024
By Jeremy Mukhwana

Chair Yoga For Core Strength: The Ultimate Guide

878 views
April 15, 2024
By Eve Chalicha
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