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Chair Yoga Articles

Effective Chair Exercises for Stomach Toning

68 views
June 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 50: Tips and Moves to Get Started

76 views
July 15, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men Over 60: Safe Chair Yoga Poses For Seniors

252 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

233 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

The Best Chair Yoga App for Home Workouts

3 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

574 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

7 Chair Exercises for Belly Fat Loss

3 views
December 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

98 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

1 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

130 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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