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Chair Yoga Articles

Yoga Chair Exercises to Help You Become the Best Version of Yourself

7 views
August 29, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga to Lose Belly Fat | Ab Exercises That Work

54 views
August 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core

129 views
August 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Seated Yoga Stretches: Beginner Friendly Asanas For Flexibility

8 views
August 19, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Seated Chair Exercises for Seniors to Age Gracefully and Healthily!

14 views
August 13, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

50 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Advanced Chair Yoga: Its Effects and Challenging Poses

7 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Chair Yoga Poses for Balance

15 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

This Energizing Chair Yoga Sequence Is Perfect for a Quick Break At Work

8 views
August 4, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

20 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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