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Chair Yoga Articles

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

50 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors — What’s It Really Like?

72 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Upper-Body Chair Exercises for Seniors of All Fitness Levels

20 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

7 Core Chair Exercises for Seniors Who Want to Stay Fit

7 views
August 31, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Knees: 8 Moves for Stronger Limbs

27 views
August 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

7 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

12 Simple Chair Exercises for Seniors To Improve Mobility

93 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Dynamic Plank Chair Yoga to Revolutionize Your Workout

38 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence 

440 views
August 26, 2024
By Giulia Ralph, CPT, S&C, SPC

Chair Exercises for the Elderly to Break Physical Barriers and Stay Fit!

1 views
August 24, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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