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Chair Yoga Articles

8 Seated Yoga Poses for Beginners to Try at Home

33 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

183 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

91 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Muscle Building: Beginner’s Guide

22 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

7 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Core Workout: 8 Must Have Exercises for Endurance and Strength

46 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Adaptive Yoga: Making Yoga Accessible for Everyone

23 views
September 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

7 Chair Yoga Mobility Exercises for Seniors

64 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

11 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

1 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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