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Chair Yoga Articles

7 Chair Yoga Mobility Exercises for Seniors

19 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

2 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

6 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors — What’s It Really Like?

22 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Upper-Body Chair Exercises for Seniors of All Fitness Levels

2 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

7 Core Chair Exercises for Seniors Who Want to Stay Fit

5 views
August 31, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Knees: 8 Moves for Stronger Limbs

8 views
August 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

5 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

12 Simple Chair Exercises for Seniors To Improve Mobility

7 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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