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Chair Yoga Articles

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

774 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

60 views
November 13, 2024
By Brenda Peralta, CDE

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

49 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

14 Leg Mobility Exercises That’ll Improve Your Performance

90 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

605 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Upper-Body Mobility Exercises You Can Do at Home

32 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

77 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Can Chair Yoga Build Muscle? The Truth According to Experts

61 views
October 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

10 Poses for Your Seated Yoga Sequence at Home

41 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3 Best Exercises to Lose Belly Fat After 50 for Women

87 views
October 22, 2024
By Brenda Peralta, CDE
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