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Chair Yoga Articles

Best Chair Yoga For Weight Loss: 8 Poses That Work

13 views
January 28, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Chair Workout for Seniors with Limited Mobility

13 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

8 Chair Yoga Abdominal Exercises to Perform at Home

10 views
March 7, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

7 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Back and Hips: 8 Exercises to Relieve Tension and Improve Posture

60 views
January 2, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

50 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Chair Pose Yoga Benefits and Hacks You’ve Never Tried

43 views
December 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

9 Seated Chair Yoga Poses You Can Do at Home

174 views
December 11, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

10 Yoga Couch Positions for a Relaxing Evening

40 views
December 6, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

267 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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