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Chair Yoga Articles

8 Chair Yoga Abdominal Exercises to Perform at Home

2 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

3 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Back and Hips: 8 Exercises to Relieve Tension and Improve Posture

53 views
January 2, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

44 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Chair Pose Yoga Benefits and Hacks You’ve Never Tried

39 views
December 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Seated Chair Yoga Poses You Can Do at Home

163 views
December 11, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

10 Yoga Couch Positions for a Relaxing Evening

38 views
December 6, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

263 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

773 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

58 views
November 13, 2024
By Brenda Peralta, CDE
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