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Chair Yoga Articles

Seated Yoga for Seniors: 8 Gentle Exercises to Restore Mind and Body

2 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Chair Yoga Poses for Seniors to Lose Weight

4 views
October 17, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Yoga Chair for Desk Work: Is This Specialized Chair All It’s Cracked up to Be?

6 views
October 17, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

5 Yoga Chair Pose Variations for Beginners to Try

4 views
October 9, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors Sequence: Everything You Need to Know to Make an Effective Seated Yoga Sequence

2 views
October 8, 2025
By Clare Kamau
Reviewed by Julianne Payton, DPT

9 Discreet Desk Yoga Poses For Office Workers

4 views
October 7, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

9 Chair Yoga Poses For Seniors To Do At Home

7 views
October 7, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Desk Yoga Poses That Melt Away Stress In Minutes

5 views
October 6, 2025
By Sri R
Reviewed by Amy Ling, MA

6 Easy Chair Yoga Exercises For Seniors To Do

2 views
October 8, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

10 Chair Yoga Poses For Beginners

7 views
October 6, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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