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Chair Yoga Articles

5 Chair Yoga Exercises for Seniors to Do at Home

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August 15, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Seated Chair Yoga for Seniors: A Complete Guide to Safe Movement

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August 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors: Simple Moves to Feel Flexible and Energized

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August 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Weight Loss for Seniors: Evidence That This Gentle Workout Helps with Weight Management and Improved Health

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August 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Practice Yoga In a Chair: A Guide for Seniors

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August 8, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

List of Chair Yoga Exercises for Every Senior and Beginner

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August 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

10 Chair Yoga Positions for Seniors

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July 30, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga Office Workout: Simple Exercises for a Healthy Workday

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July 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

10-Minute Chair Yoga Flow for Beginners

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July 15, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Use Chair Yoga for Seniors to Lose Weight

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July 12, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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