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Yoga Articles

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

62 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Chair Yoga Sequences for Renewed Energy and Balance

38 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

25 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

21-Day Chair Yoga for Core Strength:  A Beginner’s Guide

65 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

767 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

41 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

42 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Effective Chair Exercises for Stomach Toning

54 views
June 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 50: Tips and Moves to Get Started

50 views
July 15, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men Over 60: Safe Chair Yoga Poses For Seniors

118 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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