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Yoga Articles

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

33 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

58 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

31 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

71 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

50 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

99 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

Armchair Yoga: A Safe and Effective Way to Stay Active

17 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

37 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Stretches for Seniors: A Beginner’s Guide 

35 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

21 views
July 26, 2024
By Amy Ling, MA
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