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Yoga Articles

8 Chair Yoga Core Exercises To Do At Home

61 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

29 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

84 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

Armchair Yoga: A Safe and Effective Way to Stay Active

15 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

29 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Stretches for Seniors: A Beginner’s Guide 

32 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

20 views
July 26, 2024
By Amy Ling, MA

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

23 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Chair Yoga Sequences for Renewed Energy and Balance

35 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

22 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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