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Yoga Articles

This Energizing Chair Yoga Sequence Is Perfect for a Quick Break At Work

2 views
August 4, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

4 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How To Do Chair Yoga: Tips For Every Beginner

11 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

5 views
July 26, 2024
By Amy Ling, MA

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

13 Easy Chair Yoga Poses You Can Do at Home

38 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Anti-Gravity Yoga: What You Need to Know

9 views
July 16, 2024
By Brenda Peralta, CDE

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

29 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

40 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

26 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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