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Yoga Articles

Advanced Chair Yoga: Its Effects and Challenging Poses

6 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Flow Yoga 101: A Guide to Moving Through Postures

11 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

The Ultimate Chair Yoga Poses for Balance

10 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

This Energizing Chair Yoga Sequence Is Perfect for a Quick Break At Work

5 views
August 4, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

13 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How To Do Chair Yoga: Tips For Every Beginner

12 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

14 views
July 26, 2024
By Amy Ling, MA

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

13 Easy Chair Yoga Poses You Can Do at Home

50 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Anti-Gravity Yoga: What You Need to Know

12 views
July 16, 2024
By Brenda Peralta, CDE
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