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Yoga Articles

12 Simple Chair Exercises for Seniors To Improve Mobility

93 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques

6 views
September 25, 2024
By Brenda Peralta, CDE

Viniyoga: A Personalized Approach to Yoga Practice

10 views
September 5, 2024
By Maja Petrushevska
Reviewed by Micky Lal, MA, CSCS, RYT

Dynamic Plank Chair Yoga to Revolutionize Your Workout

38 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence 

440 views
August 26, 2024
By Giulia Ralph, CPT, S&C, SPC

Chair Exercises for the Elderly to Break Physical Barriers and Stay Fit!

2 views
August 24, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Yoga Chair Exercises to Help You Become the Best Version of Yourself

7 views
August 29, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Power Yoga Sequence for Weight Loss: 9 Poses to Try

14 views
August 24, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Chair Yoga to Lose Belly Fat | Ab Exercises That Work

54 views
August 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core

129 views
August 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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