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Yoga Articles

Upper-Body Chair Exercises for Seniors of All Fitness Levels

6 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility

5 views
September 25, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT

CorePower Yoga: What Is It and How to Get Started

12 views
August 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

7 Core Chair Exercises for Seniors Who Want to Stay Fit

6 views
August 31, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Knees: 8 Moves for Stronger Limbs

16 views
August 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

5 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

12 Simple Chair Exercises for Seniors To Improve Mobility

22 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques

6 views
September 25, 2024
By Brenda Peralta, CDE

Viniyoga: A Personalized Approach to Yoga Practice

6 views
September 5, 2024
By Maja Petrushevska
Reviewed by Micky Lal, MA, CSCS, RYT

Dynamic Plank Chair Yoga to Revolutionize Your Workout

7 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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