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Yoga Articles

Japa Yoga: Your Guide to Inner Peace Through Mantras

6 views
September 25, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

7 Chair Yoga Mobility Exercises for Seniors

19 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

2 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

6 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors — What’s It Really Like?

22 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Top 4 Benefits of Somatic Yoga 

3 views
September 6, 2024
By Amber Nelson, PhD

Upper-Body Chair Exercises for Seniors of All Fitness Levels

2 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility

2 views
September 25, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT

CorePower Yoga: What Is It and How to Get Started

3 views
August 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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