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Yoga Articles

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

3 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Core Workout: 8 Must Have Exercises for Endurance and Strength

18 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Adaptive Yoga: Making Yoga Accessible for Everyone

18 views
September 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Japa Yoga: Your Guide to Inner Peace Through Mantras

11 views
September 25, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

7 Chair Yoga Mobility Exercises for Seniors

33 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

9 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

414 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

17 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors — What’s It Really Like?

38 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Top 4 Benefits of Somatic Yoga 

3 views
September 6, 2024
By Amber Nelson, PhD
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