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Yoga Articles

Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days

15 views
October 2, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Gut Health: How it Works, Exercises, and More

14 views
October 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Stretching Exercises for Seniors for Full-Body Flexibility

75 views
October 1, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Cardio Workout: 7 Exercises for Weight Loss

16 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Gong Yoga: The Healing Power of Sound in Your Yoga Practice

7 views
September 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Kriya Yoga: A Journey to Spiritual Enlightenment

6 views
September 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

8 Seated Yoga Poses for Beginners to Try at Home

12 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

12 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

22 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Muscle Building: Beginner’s Guide

8 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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