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Yoga Articles

How Bedtime Yoga 10 Minutes Before Sleep Can Calm Your Body and Brain

5 views
August 8, 2025
By Sri R
Reviewed by Joyce Gomes-Osman, PhD, PT

Somatic Yoga for Neck and Shoulder Pain: Poses and Benefits

4 views
August 9, 2025
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

List of Chair Yoga Exercises for Every Senior and Beginner

10 views
August 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

4 Types of Yoga and What They Mean for You

7 views
July 30, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

10 Chair Yoga Positions for Seniors

2 views
July 30, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga Office Workout: Simple Exercises for a Healthy Workday

3 views
July 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Does Somatic Yoga Really Work? Here’s What You Need to Know

6 views
July 31, 2025
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Yoga Program For Beginners: Benefits, Poses, And How To Practice At Home

6 views
July 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

10-Minute Chair Yoga Flow for Beginners

4 views
July 15, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Use Chair Yoga for Seniors to Lose Weight

3 views
July 12, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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