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Yoga Articles

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

46 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

14 Leg Mobility Exercises That’ll Improve Your Performance

80 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

601 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Upper-Body Mobility Exercises You Can Do at Home

32 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

76 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Can Chair Yoga Build Muscle? The Truth According to Experts

54 views
October 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

10 Poses for Your Seated Yoga Sequence at Home

40 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3 Best Exercises to Lose Belly Fat After 50 for Women

86 views
October 22, 2024
By Brenda Peralta, CDE

Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight

50 views
October 17, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Holistic Yoga: Unlocking the Power of Mind-Body Integration

7 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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