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Yoga Articles

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

30 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Can Chair Yoga Build Muscle? The Truth According to Experts

28 views
October 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

10 Poses for Your Seated Yoga Sequence at Home

19 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3 Best Exercises to Lose Belly Fat After 50 for Women

43 views
October 22, 2024
By Brenda Peralta, CDE

Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight

28 views
October 17, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Holistic Yoga: Unlocking the Power of Mind-Body Integration

3 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

17 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

61 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, DPT, PT

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

34 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Top 10 Balance Exercises for Seniors at Home

57 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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