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Yoga Articles

3 Best Exercises to Lose Belly Fat After 50 for Women

7 views
October 22, 2024
By Brenda Peralta, CDE

Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight

17 views
October 17, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Holistic Yoga: Unlocking the Power of Mind-Body Integration

2 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

8 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

1 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, DPT, PT

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

7 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Top 10 Balance Exercises for Seniors at Home

18 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days

4 views
October 2, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Gut Health: How it Works, Exercises, and More

5 views
October 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Stretching Exercises for Seniors for Full-Body Flexibility

11 views
October 1, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT
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